So ... I've been reading your posts for a week or so now and thought I'd check in and say hello.
Having not really done anything remotely sporty since leaving school almost 30 years ago - back in April I decided I needed to lose weight and get fit. Thanks to 3 minute belly blitz and healthier eating I lost one stone and felt wee bit fitter. So - then I found C25K and decided to give it a go. Week 1 was ok, week 2 was bearable - but week 3? It's been difficult to say the least. From the title you will see I've done an extra run this week - just because I don't think I'll be ready for next week without it. I'm using Nike Running alongside it to track my distance and am mostly running between 2 and 2.4 miles most sessions - is that about average for first few weeks? I've no-one to pace against and I am really competitive with myself - this morning Nike told me that it was my fastest km ever - 7min 1 sec. I get upset when I don't beat either a distance, mile or km record on a day lol - hubby thinks I'm too hard on myself.
Anyway - just wanted to say hi and thank you for all the inspirational posts and comments. Keep up the good work x