I was on week five six weeks ago when I broke a bone in my foot leaving me barely able to walk. The hospital said no running for six weeks (I couldn't anyway!) and I've just about got the movement back now to walk normally, but my foot is still very stiff.
Does anyone have any advice, do I need to excercise it to unstiffen it or will it come on its own? I don't want to push my luck but I really want to get going again