Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2015

Week 5 run 3 done

I cant believe it, I've been so worried about this run all week and I did it. I ...
lou-34 profile image
Graduate

Laura said I'm a runner :-)

Just finished week 6 run 3. I am soooooo happy. I couldn't believe it when Lau...
PrincessStef profile image
Graduate

fallen off the wagon..

first it was the day *before* my birthday, then it was my birthday, today it's t...
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W8 - tick

So, after a great run 1 I was looking forward to run 2. When I woke up I didn't ...
christop profile image

Feeling hopeful

Ventured out for a gentle 15 minutes today to test the niggley tendon / foot. W...
Northernspirit profile image
Graduate

W5R3 DONE!!!

I'm on such a buzz, never thought I could run for 20 minutes! Can't believe I wa...
anniegeorge profile image

#NEWSHOES - graduation present!

I graduated on Wednesday and treated myself to gait analysis and new shoes this ...
goonkeepgoing profile image
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For Miss Wobble

I'm terrible at making composite pictures, need some help from Miles Yonder, but...
Curlygurly2 profile image
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When to replace shoes ?

As I mentioned on GF's post, my ankles and calfs have felt increasingly achy and...
Zev1963 profile image
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Can running cause or worsen colds?

Twice recently I have come down with cold symptoms after a longer or harder than...
Curlygurly2 profile image
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From the dreadmill to the great outdoors

I've been following the programme on the treadmill at the gym because of my dodg...
Krupskaya profile image
Graduate

Shoes

4th attempt to load a photo - good old youngsters - they do have their uses! ...
Buffy007 profile image
Graduate

W9R1

25 runs down, 2 to go. Another beautiful sunny morning for my early outing. Surp...
Coddfish profile image
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Just finished week 4

So after a start stop last year, I took the decision on 1st January to make a ch...
mbardon profile image
Graduate

Vibrating metronome?

At the risk of coming across as a bit kinky, I would like to ask if anyone out t...
roseabi profile image

Confused.!!

Hello all. I could do with some ideas, suggestions, whatever., here's why........
Daftpaddy profile image

New shoes winging their way to me!

After a RIDICULOUS amount of research, I finally decided what to do, and ordered...
Hidden profile image

Every cloud...

Is lined with toned muscles! I'm waiting for the physio appt and when I'm on top...
AllieG profile image
Graduate

Meeting targets and 3 PB's

Two months into the year and I have kept to my target of running at least 10K tw...
Hidden profile image

Trust in Laura

Just completed week 5 run 3. It was a step up, but trust in Laura and you can do...
sjw203 profile image

For those that prefer to run without music...

I really recommend getting a Gymboss minimax - its an interval timer that you ca...
Wristy profile image
Graduate

Proud of myself - don't give up

Well I had a rubbish nights sleep, got up and half dressed ready for my run. Th...
jojohove profile image
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Week 5 run3 - I did it!!!!

Despite my apprehension, and feeling a bit tight when I started the run, I did t...
Steve_L profile image
Graduate

Mad March Movement Quest End -New Quest starting Monday

Please feel free to post your views on how you have done in your last quest. If...
Realfoodieclub profile image
Graduate

Progress wall

Hi folks. I am on week 3 the app froze and I ended up having to delete and reins...
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Finished week 9- how do I get faster?

Hi fellow couch to 5kers, I am just looking for some advice. I have finished th...
lilylaval profile image
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Week 8

Week 8 smashed this morning. Despite suffering Man Flu for the last few days (I...
millwalki8 profile image
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Wk6 Run3 Did it!

Have been a bit quiet this week after the high of the 20min run last Friday. I ...
EmmainCrete profile image
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Please please suggest

Hey guys need your help I am looking for a community / forum/ group or anything...
Viraniparvez profile image
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Today's run -5 km- New learning

Good morning After getting the graduate badge it's time for going advance St...
Viraniparvez profile image
Graduate