I've been following the programme on the treadmill at the gym because of my dodgy joints. But this morning the weather was so beautiful - a clear blue sky and cold but crisp - so I set off for w7r3 along the seafront. The view around Swansea bay was wonderful and I absolutely loved my run. It was just SO different to the treadmill - instead of stressful, relaxing and exhilarating by turns. I'm won over - I can't go back to the treadmill now I've seen the light! There were a few other runners out and we smiled and acknowledged each other as we passed - it made me feel like a proper runner lol. My joints aren't complaining at all and I've got good shoes so fingers crossed if I take my rest days as I'm supposed to I can keep going outside. Keep everything crossed for me lovely people!