I've been following the programme on the treadmill at the gym because of my dodgy joints. But this morning the weather was so beautiful - a clear blue sky and cold but crisp - so I set off for w7r3 along the seafront. The view around Swansea bay was wonderful and I absolutely loved my run. It was just SO different to the treadmill - instead of stressful, relaxing and exhilarating by turns. I'm won over - I can't go back to the treadmill now I've seen the light! There were a few other runners out and we smiled and acknowledged each other as we passed - it made me feel like a proper runner lol. My joints aren't complaining at all and I've got good shoes so fingers crossed if I take my rest days as I'm supposed to I can keep going outside. Keep everything crossed for me lovely people!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.