Week 8

Week 8 smashed this morning.

Despite suffering Man Flu for the last few days (Incidentally Google told me it was the same strain as “Female Pneumonia” :) well that what I told the wife!!!) I dragged myself up and hit the streets. After 5 mins the snotty nose was gone, and I felt great. I really felt good so I run the warm down too, then had to walk around for 5 mins more. Got back in the house and the nose bunged up almost immediately.

2 days rest and week 9 starts on Monday, bring it on.........


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

  • Congrats MillWalki, nearly there now. Hope your man flu goes soon so that you can fly through your graduation run.

  • Cure for the common cold - tick! Shame you just can't keep running like Forrest Gump then ...

  • I did for 5 mins more, then added another 5 mins warm down :)

    Life is like a box of chocolates.... Full of nuts :)

You may also like...