Despite my apprehension, and feeling a bit tight when I started the run, I did the 20 minutes, and felt I had something left in my legs. The outside of my thighs were starting to feel the strain, but otherwise I don't seem to have any ill effects. According to Google maps, it was 2.7Km. I found my local park run organisation yesterday, and I'm looking forward to being able to comfortably run the 5K and join in!
Last edited by Steve_L
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