Here you go PoppyPug... and y'all...

So - PoppyPug requested an updated before and after photo given all the running I've been doing lately and the story of my journey to better health... I know it's not really September yet, but close enough eh?

Here you go PP. That's what 3 stone and 4 pounds shifted as a result of diet and (since March) proper exercise can do, all thanks to C25K and the non-stop and wonderful motivation from all of you lot... It's never got easier, but I've got stronger, fitter and more determined than ever to be this way for good...

I actually can't wait for the 8 Sep when I get to re-do my BUPA medical - I expect they'll be pleased with the progress since I last saw them... If you want proof that sensible eating and exercise works then I'm happy to provide it for you...

Happy running folks...

[ju-ju- Graduate]

wow...thats amazing, your tummy is gone....great advert for running!!!!!

[Hidden in reply to ju-ju-]

I am still waiting on the abs though... Them young bucks in the park today and their shirts off - bah!

[paul2014 Graduate]

Wow, Aussie. That's amazing! What a way to hit home the benefits of sensible eating and excersise can make. To top it all, you've also grown 6 inches as well

[Hidden in reply to paul2014]

Yes - this was pointed out to me already by some "mates"... they suggested two reasons:

1) I didn't need a wide angle lens this time

2) It was an artefact of Photoshop "stretch" effect

I love my mates...

[paul2014 Graduate in reply to Hidden]

Haha, with mates like that, who needs enemies

[Hidden in reply to paul2014]

Indeed - I've updated the photo now... they made a fair point... lol...

[Fitfor60 Graduate]

Oh my goodness the difference is amazing Mr A ! They will be delighted at your medical . Apart from the obvious difference in your appearance the health benefits must be huge . You should feel really proud of what you have achieved. And as added bonus you found running and us lot so win win situation.

[Hidden in reply to Fitfor60]

Thanks... having "you lot" kept me motivated, helped me through injury and has kept me "running right on through"... couldn't have done it without y'all...

[Rockette]

That's fantastic ! Well done Aussie .

[Hidden in reply to Rockette]

Thanks Rockette... it's quite startling when you put 'em beside each other!

[Ullyrunner Graduate]

Wow! You look like a different man Aussie! You must just feel so much better. Well done!

[Hidden in reply to Ullyrunner]

Thanks - and I just noticed you can spy my lovely blue Mizunos in the right of the after photo... how I love them...

[poppypug Graduate]

Wow , what an amazing transformation ! Your belly has disappeared ha ha

I doff my cap to you Aussie, you have done this with hard work and determination, an amazing achievement . A massive well done to you ! xxx

[Thp42 Graduate]

Wow. Well done. What a difference. That is fantastic both in terms of health & looks.

[shortlegs1 Graduate]

Blimey Aussie, I think its knocked 10 yrs of you mate! I reckon that Doc at BUPA is gonna be asking for ID matey, nice one.

[GettingFitter Graduate]

Fantastic aussie! Think they've found a new pin up for C25K

[folkieboater Graduate]

Well done you

[Pugwash Graduate]

A true inspiration to us all Aussie. Not much else needs to be said by me.

[I_will Graduate]

That's amazing! Hope you're very proud of yourself .... looking fantastic!

[Clara29 Graduate]

Wow! Well done. An encourage post for people like me trying to stick to a diet (not always successfully!) while following the c25k (also not always successfully!!).

[karlotta Graduate]

Wow what a transformation! Fantastic achievement that you should be very proud of!

[Hidden]

You HAVE done well, the pictures don't lie.

[Maitko2 Graduate]

Amazing difference!! Congratulations- all your hard work has paid off

[Miles_Yonder Graduate]

Good grief, Aussie, that's quite some transformation! Really mate, that's just amazing, in such a short space of time as well. It just shows what can be done with some dedication, commitment, and a group of loops who encourage you to sign up for race after race....

Thanks for posting; amazing progress, which you continue to make.

[Ejbirdy Graduate]

Ah nice , what a great post

[Hidden]

Even your head is thinner! You look 10 years younger too!

[Paraloopy Graduate]

What an amazing result! Well done Aussie!!

[aliboo70]

looking great Aussie! well done on a fantastic journey to fitness!

[Doglets05 Graduate]

Marvellous progress... as to those Abs... try the 30 day Ab challenge... I'm on day 22 and for the first time ever I have some sort of Abs... free app on smart phone... :))

[AncientMum Graduate]

Crumbs!! What a difference! You look fab now. I'd hate to have your clothes bill though- all that running kit AND a completely new set of muggle clothes too! Well done m'dear, that's some transformation

[Tomas Graduate]

wow, congratulations! Well done, Aussie!

[Beek Graduate]

Wow! Impressive new shape! You have done really well! Enjoy your success, you must feel pretty chuffed!

[MarkyD Graduate]

Hi Aussie, that's all down to your dedication and willpower. I recommended your post and it really does show the benefits of this C25K program. Fantastic.

[beforefifty Graduate]

Wowee that is a wonderful comparison photo!!! You must be so proud of your accomplishments. You look so happy and healthy in the 2014 pic. Bloomin' marvellous

[moonmar Graduate]

Absolutely brilliant. Are you sure the Before photo doesn't include a cushion stuffed up your sweatshirt?

[cathryn14 Graduate]

Wow! You'll be the new poster person for C25k ! I bet all your mates are envious!