Nausea: Hi guys im in week 6. I am experiencing... - Couch to 5K

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Hi guys im in week 6. I am experiencing nausea while running even though mybjogging pace is very slow, about 9mins/km . Has anyone is in the same boat as me ? Ta

5 Replies

I get nauseous if I run too soon after eating or if it's too hot and I've ran too hard/fast.


I do as well sometimes - if I haven't had enough water, or too much food, or if I am tired - in the latter case if I feel nauseous I stop

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Thanks for the tips.


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