Alarm went off 6am (on a Sunday?) no way was I getting up as I'd had a really busy day yesterday. I've done 3 runs this week as well but I know I'm going to London and Birmingham for work so fitting runs in is going to be tough. 7:30 rolls round and I find myself putting on my running gear. Wake Rico get doggy bits together and off we go.
Much slower when you're waiting for your pooch. He lagged behind all the time, stocking up on brambles and crab apples as we passed his favourite spots. After about 3k when I had to put the lead on to cross a road he just lay down but I got him going again with some liver cake.
A really enjoyable run in the morning sun with Rico trotting along. No diversions for pheasants or deer which was nice. 9.64k - No PBs but no injuries just a warm glow.
Hope you all have great runs today