I'm hoping to complete W4R3 tomorrow and have downloaded the podcast onto my iPod instead of using the app on my iphone as I'm sure the timing were out and I don't fancy running any longer than I need to
I have to say the thought of W5 is a bit scary but I do like the fact that it is less actual runs (3 instead of 4) which are slightly longer, Thinking back to W1, even though they were only 60 second runs the fact that there were eight of them was the hardest thing for me. Still can't quite believe that I have manged to get this far.
One thing I am struggling with is the fact that in the the four weeks I've gained four pounds, I know that this is probably water retention in the muscle but it is disheartening all the same. hopefully I will start to return to normal once my body gets used to this new regime.