Afternoon lovely runners!
Am just back from W4R3 enjoying a well-earned brew in the sunshine. I very much enjoyed this week, even run 2 which I did in the pouring rain. I felt good and managed to complete the runs without any problems although the 5 minute runs definitely felt like hard work!
Up until now I've been a wee bit nervous before starting each new week, and then pleasantly surprised at how well I've coped. With weeks 5 and 6 looming I definitely feel like it's a big step-up and into the unknown a bit.
It helps so much reading other people's experiences of getting through this stage - I'll be back for help and inspiration if it gets a bit too tough...
Happy running to all