I’ve done it! I’ve ran in my first ever officially organised run and I loved it ;o)
This morning I ran in the Middlesbrough Tees Pride 10K and it just so happened to be the 10th Anniversary this year of my local 10k.
As some of you may know, I nearly had to drop out of this run due to a knee injury but, having visited a sports therapist on Friday, I was adequately reassured that it wasn’t too serious of an injury. Having said that, the previous two weeks hadn’t been an ideal lead up to this weekend as I’d hardly ran at all except for two 3k easy runs to test my knee, but I decided to give it a go anyway.
The night before I had laid out all my running gear and made sure my Garmin was fully charged. I had trouble dropping off to sleep but eventually managed it and was up around 7.30am this morning. The great thing about this 10k is that the start is within walking distance of my home so it was a nice, gentle 10 minute walk to the athletes village ;o) I found myself unexpectedly nervous walking over as this was all new to me. I didn’t know what to expect but there was a heavy metal band playing when I got there so I soon relaxed ;o) There were lots of people milling about and some ‘professional looking’ athletes carrying out some weird and wonderful warm up exercises and stretches which, I think, John Cleese would have been happy using in one of his silly walk sketches ;o)
Before I knew it I was making my way to the start and made sure I was near the back of the field with the ‘just happy to finish’ group. We set off and the adrenalin was flowing but I knew I had to take it easy because I didn’t know whether my knee would be up to it. Worryingly, I had only been running for about a minute when the pain started in my knee. Damn, am I going to even reach 1k! I continued on hoping that the pain wouldn’t get any worse and it seemed as though it wasn’t. Good, I thought, I’ll keep going. Oh, there’s a professional looking photographer up ahead, lets move over so he can get a better shot of me. Click….thanks, that’ll cost me a few quid to purchase later ;o)
I had settled into a nice, easy pace and before I knew it I was passing the 4k marker. Things going well so far, knee not getting any worse, my breathing was nice and slow and I felt good.
My family weren’t able to be with me today but my wife had arranged to be standing outside her place of work (which was at 5k along the route) to cheer me past and it was a timely boost to see her waving as I ran by. Awww, thanks babe ;o)
Spurred on, I started to up my pace a little and at around the 6k mark my knee pain disappeared but this was replaced by pain in both my hips! Hips? I haven’t had pain in my hips before so why now!
Anyway, I pushed on and before I knew it I was at the 9k mark. I felt great. I glanced at my Garmin and to my utter surprise it seemed as though I could be on target to finish close to my current PB of 01:04:14. Pace upped a bit more (nothing like a sniff of a PB to spur you on) and turned onto the home stretch. Stride lengthening and passing some of the other runners, the finish line came in to view. Push Paul, go for it, its going to be close, go on!
The crowd that had gathered along the finish route were clapping, cheering, shouting encouragement which encouraged me to keep going and……………yes, I’d crossed the finish line! I’d done it. I’d completed my first ever organised run. Fantastic! A quick look at my Garmin again and it was suggesting a new PB! Don’t get carried away, Paul. Wait for the text message giving me the official chip time to be certain. YESSSSS, official chip time 01:03:18….a new PB, 56 seconds quicker than my previous PB! How did that happen? I had a dodgy knee; I’d taken it easy; I didn’t feel as though I had ‘really’ pushed myself until the last kilometre or so! Still, I was over the moon ;o)
It had been a great day. Great event, well organised, fun and the buzz was great. In fact, I want more ;o)
Official stats for my run:
Runners: 2592
Chip time: 01:03:18
Chip position: 1963
Gender position: 1366
Category position (M50): 133
Not bad for an owld git who’ll be 54 in October ;o)
Written by
paul2014
Graduate
To view profiles and participate in discussions please or .
Sounds you had fantastic race Paul Well done. Fabulous time. I'm doing my first 10 k on sat and I'll be delighted if my post says I made it to the end and wasn't last !
Thanks Great to hear you'll be doing your first 10k. I'm sure your post will be saying that you made it to the end Good luck and looking forward to reading all about it
Mate - I am SO happy for you. What a fantastic result. A race, a PB over 10K AND your Mrs out to cheer you on at the halfway mark... I'm really happy you got out there after all the ups and downs of the past few weeks and you absolutely killed it! Very well done mate... hope you're enjoying a hard earned treat or two this evening...
Lol, thanks Aussie Appreciate that. Yep, I'm soooo glad I was able to actually get to the start line after the last couple of weeks so to finish was a great relief and the PB was just the icing on a great day
Paul, what a great race report - and fantastic photos! Love the medal; what 's wonderful piece of medalry it is as well!
Very well done, mate. Sounds like a really great race; sorry to hear you experienced pains again, but I'm glad you got through it - and with a shiny new PB as well! That's an even more brilliant result!
Bet you couldn't believe the hip pain, of all things, having never experienced it before! Your shoes don't need replacing, do they? Worn shoes can lead to all kinds of twinges and discomfort.
Congratulations mate. I've a feeling you'll be a race addict now!
Thanks, MY I like the medal, too My very first. No, the hip pain came as a bit of a surprise. Mind you, I've hardly done any running over the previous two weeks so maybe due to that. I've only had the shoes for about three months so I'm hoping it's not them race addict? I think so
Congratulations, Paul. So glad your knee held out and helped carry you to the finish line in PB time. Loved reading your race report too, thank you. Makes me feel really excited for my own upcoming 10k in 3 weeks time Eeeek! It's my 2nd so it is still new to me.
Weird how pains can come and go throughout a run isn't it? Your time was great and what a great way to get a new PB. Maybe the crowd and adrenaline helped
So pleased for you, and great pics .... lovely medal. May it be one of many
What a lovely post Paul - and a great achievement with a PB to boot! I was particularly touched that your wife managed to nick off of work at the crucial point to cheer you on past the 5km mark. I suspect that I can detect an addiction forming :-).
So pleased for you as things had looked a little uncertain, must make it all that sweeter for you. Agree with I_will, adrenaline always gives that little extra boost plus support from your nearest and dearest must have put a spring in your step. Onwards and upwards, and keep stretching those knees and hips.
Well done Paul!!!!!! Us old gits aren't doing too badly are we!
I wonder if the pain in the hips was maybe just anxiety. I bet you were quite tense with nerves which causes us to stiffen. As soon as you relaxed into it you'd be ok. That's my take on it anyway
So glad you enjoyed it and got a medal!!!! :Lovely it is too!
Thanks Miss W Never thought of that. Could have been. Mind you, I'd hardly done any running in the two weeks leading up to it so maybe that contributed to it, too.
Very well done Paul, so pleased for you, especially as it could so easily have been impossible for you to run. Hope you don't have too many aches and pains this morning. Congratulations m'dear
Oh congratulations! So pleased you managed to run in your race today after the knee problems over the last two weeks or so. Great medal, love the photos, you look so happy Now rest that knee/hip!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Ellesmere 10k - my second race
New Years Day PB :O)
I know I said I never would...
Should I take the official Parkrun time or my own?
10k Newcastle Mo run!
