Well w8 took a while. My motivation is still pretty low due to cold. I'm off on holiday on wed for 6wks so am determined to finish.
I've been doing this plan since sept in conjunction with doing the 5:2 diet and have lost 16lbs. Nothing last week or so where my fast days haven't worked out ha ha. But given I am 52 so more difficult to lose I truly believe this plan has really helped with the weight loss and the reappearance of my waist. So now only half a stone away from my ideal weight - back to normal BMI and walking with a bounce.
I have become a bore about this plan but it truly is amazing. I'm a bit worried about what will happen after I graduate tho??? I know I won't do any running in south goa, India for 6 wks!! The books I'm packing will see to that. But when I come back do you just keep going and try to get your speed up? I'm just about doing 4k in 30mins