So I completed C25K in May, but after that, with no program to follow things slowly started to go downhill and I lost my motivation. Although I still run it is extremely infrequent and whenever I can be bothered (we're talking once a month maximum). PLEASE HELP GUYS!! I really want to get back into it! I'm quite young and naturally petite so I haven't put on weight so that isn't a motivation, my motivation is, as a figure skater, I really need the fitness and endurance that C25K bought me. But especially as it's winter I just can't motivate myself to get out there! I just feel like I don't have enough time with school work and skating, but I understand that everyone else is busy and manages it, so any advice please? SO basically..
1. What week should I start back on?
2. How to motivate myself to get out there?
3. Advice for running in the winter? (i.e its dark in the mornings and evenings and its so cold!)
4. How to stay motivated once you've graduated? (I did the C25K+ thing but because it wasn't a proper program I just stopped)
Thank you soo much!