i have one more run to go before i graduate, i am so proud of myself !!
I am 45 years old female, mother of a 5 and a 6 year old, I am 5.10ft and i weigh 12.5 stone ( lost 3 stone since the begining of the year) I had never run in my life before.
Can anyone who like me started off very unfit and overweight at the beginning of program tell me what were your actual distances and pace run when you graduated, ? did you run the whole 5km but did it in say 45 mins or how many kms did you do in the 30 mins?
Today i ran 4.21 km in 33 mins giving me a pace of 8.04km/ min i was estatic to have run over 4km this morning - longest distance ever in my life!
i am loving this program and support, it has changed my life for the better.