Hi there, Im on week 8 of the c25k, and I seem to be able to run on hilly ground, when I run on flat ground, i get terrible calf cramps and shin splits. Does anyone else have this problem!
I can only run on hilly ground!: Hi there, Im on... - Couch to 5K
I can only run on hilly ground!
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kaza10
Graduate
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StevethebGraduate
I know my knees suffer when I do too much running downhill.
Have you tried wearing compression socks? They helped my shins no end.
And I just wonder if you've had gait analysis? Would better fitting shoes help your shin/calf problems?
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I CAN RUN 😋
