Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,139 members158,915 posts

All posts for August 2013

It was all going so well!

Hi all, would like to first say what a great forum, lots of encouragement and in...
frany profile image
Graduate

Missed my run today!

I was supposed to run today but its my Mums birthday and have spent the day with...
Saraheyoung profile image

Desperate to reach 5K in 30 mins

Tomorrow will be the last run in my 5 day experiment..... running for 30 mins tr...
tyoung45 profile image
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My journey so far

I haven't really found the time to put my thoughts on this year so far into word...
Narmour profile image
Graduate

What running app do you use and why do you like it?

I'm using Nike+ at the minute, I love the features of it although I would like s...
Narmour profile image
Graduate

You can acheive anything you want to, the only person who can stop you is you!!

My healthy lifestyle change started back in november, I started by getting used ...
nicolew profile image

I must be mad!!

As well as starting the 5k challenge yesterday, today i have bought a Viking adu...
SewingBee123A profile image
Graduate

Sorry - not running related but I'm a very happy mum :)

I felt I could post this on here because I don't really 'know' any of you, as op...
sofaqueen profile image
Graduate

Sometimes I get a severe headache above my left eye and accross to back of head during and for sometime after running. Any advice?

I am up to week 6 and it first started in wk 4. I try to have a banana and a dri...
Prucilla profile image

WK3 R3 tonight. Legs feel 'heavier' on evening runs; do most people run in the mornings?

So far I think I actually prefer morning runs but can't always manage to find th...
edqa233 profile image
Graduate

How long to recover after a sprained ankle?

I was two weeks from graduating and then last weekend I tripped and sprained my ...
Kampuchea profile image

Slow, slower, happy nomoresloth!

Today's run was a very slow one. I did just over 5k in 36:04 min with an average...
nomoresloth profile image
Graduate

Week six run two

Had another cracking run last night, altered the programme a bit and did 15 minu...
Narmour profile image
Graduate

Hello all!

Just wanted to say hello to you all and introduce myself. I went out for the fir...

5km @ 5am - Steady Pace - 29:48

Hi all! My HM programme had me running 5km today. The only problem I have is th...
Aftabs profile image
Graduate

Frying tonight? No, FLYING tonight.

I don't normally run in the evenings. I don't normally run after eating an even...
OldNed profile image
Graduate

Wednesday Run

Hi all, today was the Wednesday Club Run, 5.2K in 32 minutes and for the first t...
tor41 profile image
Graduate

Week 4 run 2

Just completed this run and it was a lot harder than run 1. I don't really know ...
sarahb_20 profile image

Finished..ish!

I completed all 9 weeks! Thanks, Laura! However, it took me a couple more week...
Tjettzky profile image

The Terrible & Wonderful Reasons Why I Run Long Distances - by The Oatmeal

This made me chuckle (even though I haven't actually run 5k yet...............) ...
Jana83 profile image
Graduate

HEALTH LOCKED (for the time being)

This website is titled "Health Unlocked" but what with all the injuries and set ...
danzargo profile image
Graduate

Start of day 1

Started the first day of Couch to 5k, legs like jelly but soooo happy to have co...
SewingBee123A profile image
Graduate

How long a break before you have to start all over again?

I've got a horrible head cold. I have missed my Monday evening run (when it star...
SVR28 profile image

W8R3 - OMG - advice needed

Started my run in positive mood then made a very stupid decision. I altered my r...
scotsheather profile image
Graduate

My knees said they'd like an extra day off...

They've been achy since my run the other day so I'm having 2 days rest instead. ...
runningwild profile image
Graduate

Week 1 complete

I've just completed week 1, yay. This run was hard though, it's so humid today. ...
Lwwitch profile image
Graduate

What to eat, and when ?

After my abysmal lack of performance at last Saturday's Parkrun I've decided to ...
Beek profile image
Graduate

Tried again - W9 running

After my miserable performance (or lack of it!) at the Parkrun last Saturday I'v...
Beek profile image
Graduate

Week 7 - hardest yet?

I'm way behind on this schedule - I should have graduated weeks ago, but went on...
achydunlin profile image

Graduated before the summer holidays but not run for 5 weeks! Where should I restart?

I completed the c25k course at the end Of July and ran the Race for Life. Howeve...
MrsTiggy profile image