Had another cracking run last night, altered the programme a bit and did 15 minutes running, 3 minutes walking and 10 minutes running. Got to 2.8 miles after 28 minutes so I'm hopeful it won't be too much of a stretch to get to 5k in half an hour!
Week six run two: Had another cracking run last... - Couch to 5K
Week six run two
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Narmour
Graduate
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MazzeroGraduate
Well done Narmour you're doing really well and sound so positive. Good luck on reaching your 5k target
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