I'm way behind on this schedule - I should have graduated weeks ago, but went on holiday, have repeated runs - particularly week 5... sailed through week 6 - even run 3 - which I did on a treadmill for the first time - it felt like it went on forever. So why is week 7 so hard? Today was my second attempt and still only got up to 15 minutes and had to stop and walk. Psychological? Because I know there's no more interval walking? I don't understand... I've tried varying my route... ah well a bad run is better than no run at all.
PS What distance was everyone running by now - i.e. how long did it take you to do a mile? I've found I'm running a mile in about 10 minutes.
Well, I'm not going to let it beat me - off out again Friday. I may have graduated by Christmas....