this is the very first time I have written a blog. I have been doing my C5k on a treadmill at the gym, but decided on Saturday to take it outside as it was a nice day, but what a difference, I really struggled, I think I started off at too fast a pace and could not get my breathing right. When Laura said I had run for 12 and a half minutes, I thought my lungs were going to burst and my knees give way, so I slowed down a bit and found this did help. I was pleased with myself when Laura said I had been running for 20 mins, but Oh My those last few minutes seemed to take forever, but I did manage to speed up for the last 60 seconds and I was really glad when it was time to slow down to a walk, but I did it I ran for 25 minutes, SO Happy.
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