Got up early to start week 8 ...well early for me on a Sunday morning... as it promises to be a very hot day. Still very warm though and my goodness can my face actually get any redder!! Almost wished for the rain to come back to cool me down .
Still plodding but getting a bit quicker and definitely recovering quicker at the end of each run. Good luck to my fellow over 60yrs,overweight plodders. We CAN do it xx