Got up early to start week 8 ...well early for me on a Sunday morning... as it promises to be a very hot day. Still very warm though and my goodness can my face actually get any redder!! Almost wished for the rain to come back to cool me down .
Still plodding but getting a bit quicker and definitely recovering quicker at the end of each run. Good luck to my fellow over 60yrs,overweight plodders. We CAN do it 
xx
Great job, keep up the great work! I'm not over 60 but I'm definitely in the category of overweight plodder (describes me to a tee). It's funny, it's been so hot where I am that I actually get excited if I see rain in the forecast because I hate running in the sweltering heat. Good luck with those last five runs!
Sherri
WELL DONE YOU! I'm well over 60 and overweight too. Just keep on plodding - that's all we have to do! I don't enjoy heat either but fortunately I now run on the shady side of the river and manage to keep cool enough. Did W4R2 this morning and was pleasantly surprised I managed to do it after 10 days out. Looking forward to W5R1 on Wednesday. GOOD LUCK TO YOU for the rest of your week!
Only 3 more runs left for me -- 
W8r1 done! Only 5 to go 😁
W9R2 done, one more to go 😊
ONLY one more to go :)
Only 4 more runs to graduation!
