I graduated around march and have been running 3-4 x week since. Usually do a variaion of 3 up to 5 miles. However my minuets per mile has never improved really an I still maintain around 10 mins/mile whatever run I do. Each run is a toughie and I always feel like it a push to the end. Should I be looking at tring to improve my speed?
I have tried all of the stepping stones and use them often but I can't keep up the pace.
I have however been varying my routes and am now more confident in tackling a hill or 2 every now and again.
Any advice please fellow runners