I want to get a 5 k in under 30 minutes, that's my goal, but after the last few runs, i'd just be happy with a 5k, or half an hour, doing so rubbish right now. cant get any routine, struggling for motivation to get out, such a stark contrast from the c25k when I was always eager and excited and happy, just so annoyed with my self and my rubbish attitude
Loaded up the speed podcast for the first time, It was fast, very fast,
I looked at run keeper after 10 minutes of my run and noticed that i'd only done 0.68 of a km.... there was no gps signal. So annoyed, I need the motivation of seeing how far I've gone, I was so annoyed that I turned and headed back running the last 4 minutes back to edge of the field.
Got home,, and just like another blog I just read today, turns out, it was a good run, or it would have been....if i'd kept going. found a previous map I had on endomondo of the same run, turns out I just ran 2.86 km in 14 minutes. why couldn't I have just kept going and looked at the map when I got home.. So annoyed at myself, feeling like total rubbish.
I'm so missing the programme. I find it so hard to motivate myself and stick to my runs without the plan. Feeling all lost at sea