As my quad is still not happy I am going to have a day of Yoga, swimming and a sauna. May try the exercise bike, but definitely no treadmill.
Oh well a change is as good as a rest as they say.
Plan B then!: As my quad is still not happy I am... - Couch to 5K
Plan B then!
runningwildGraduate
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runningwild
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greenlegsGraduate
Frustrating. I've never tried a sauna, but sounds a good idea for aching parts. Hope it soothed you.
Yes after yoga and a swim my leg feels tons better. Sure the sauna helped as well
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