Couch to 5K
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Nine days without a run but still some success!

Hi all. After nine days without a run and having had a rubbish day at work and lots of personal issues, i decided it was time. I managed about four miles which i ran almost all of. I had lots to think about to take my mind off the pain in my knees, which was nice. I am hoping to get out again on Sunday after paying some time on the car :-(. Keep going everyone, Ed x

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Well done Ed. Hope the mental image helped xxx

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Actually it did ;-) x x

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At your service one again :-*

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Thats a mutual service x x

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You ran 4 miles?!! Bloody he'll fire Ed-after nine days off and with dodgy knees, that be great!! I'm sorry to hear got some stuff going on, hope it sorts. Glad you went out though and it "helped"

Take care and elsewhere running!

:-) Ali

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Hi Auntie thanks very much for your kind words.

Yes i hope things improve but it doesnt lookl likely.

Ed x

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That's amazing Ed, after 9 days. Well done! Sorry to hear you're going through some personal stuff but I find running is a great stress reliever. Take care of those knees though!

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Hi Esprit thanks very much. I will do. Ed x

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Hi Ed, I'm sorry things are difficult for you at the moment and I hope they improve. I think you did fantastically well - 4 miles after nine days off? Crikey! I hope Saturday goes well, and look after those knees.

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Hi Annie thanks a lot. I hope things improve too, Ed x

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Fantastic effort Ed, hope everything sorts itself out.

Take care

Dale

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Hi Dale thanks very much, me too. Ed

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Hey ed well done! Sorry you are having a rough time too. Take care

Jems

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Hi Jems, Thanks hun i appreciate that Ed x

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