Nine days without a run but still some success!

[BigEd]

Hi all. After nine days without a run and having had a rubbish day at work and lots of personal issues, i decided it was time. I managed about four miles which i ran almost all of. I had lots to think about to take my mind off the pain in my knees, which was nice. I am hoping to get out again on Sunday after paying some time on the car :-(. Keep going everyone, Ed x

[earl-grey-sian Graduate]

Well done Ed. Hope the mental image helped xxx

[BigEd in reply to earl-grey-sian]

Actually it did x x

[earl-grey-sian Graduate in reply to BigEd]

At your service one again :-*

[BigEd in reply to earl-grey-sian]

Thats a mutual service x x

[AuntieAli Graduate]

You ran 4 miles?!! Bloody he'll fire Ed-after nine days off and with dodgy knees, that be great!! I'm sorry to hear got some stuff going on, hope it sorts. Glad you went out though and it "helped"

Take care and elsewhere running!

Ali

[BigEd in reply to AuntieAli]

Hi Auntie thanks very much for your kind words.

Yes i hope things improve but it doesnt lookl likely.

Ed x

[Esprit Graduate]

That's amazing Ed, after 9 days. Well done! Sorry to hear you're going through some personal stuff but I find running is a great stress reliever. Take care of those knees though!

[BigEd in reply to Esprit]

Hi Esprit thanks very much. I will do. Ed x

[Anniemurph Graduate]

Hi Ed, I'm sorry things are difficult for you at the moment and I hope they improve. I think you did fantastically well - 4 miles after nine days off? Crikey! I hope Saturday goes well, and look after those knees.

[BigEd in reply to Anniemurph]

Hi Annie thanks a lot. I hope things improve too, Ed x

[123456789 Graduate]

Fantastic effort Ed, hope everything sorts itself out.

Take care

Dale

[BigEd in reply to 123456789]

Hi Dale thanks very much, me too. Ed

[Jeddahpm Graduate]

Hey ed well done! Sorry you are having a rough time too. Take care

Jems

[BigEd in reply to Jeddahpm]

Hi Jems, Thanks hun i appreciate that Ed x