Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2012

W4R2 - Get thee behind me

Having failed to complete the run last Wednesday and with an extra day's rest th...
Chewy profile image

Week 8 run 2 complete

First run in ages that has happened on schedule without a week or more break sin...
mattaitch profile image
Graduate

FAILED!!!! W6R1

I'm so annoyed with myself.. Wasn't in the best frame of mind because i couldn'...
7ermintrude profile image
Graduate
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Been out of action for 3 weeks but fount a way not to go backwards

hi all About three weeks ago I finished week 3 run 3 and my ankle was store th...
Ballanty profile image
Graduate

Week 2 Run 1, the weather is starting to annoy me.

I looked outside today before my run and saw it was overcast, knowing it was ver...
Jodie92 profile image

Week 5 run 3 - I only went and did it!

Well this evening as it was beginning to get dark, nervously I went out to see h...
Rollertoaster profile image
Graduate

Gutted iv a tear in my calf muscle

I started c25k just after christmas and was very pleased when i completed 9 week...
baker67 profile image

I just finished Week 8... How'd that happen?

It was a little uncomfortable, but I ran for 28 minutes. My next run is the 're...
Prince_of_Cats profile image
Graduate

Epic fail W4R1

Well it's been tough so far but manageable. Then tonight I totally failed about...
boudicca profile image
Graduate

Scary Week 5 Run 3 coming up!!!

Well that's Week 5 Run 2 done. And you know what that means. The dreaded W5 R3...
VictoriaWilko profile image

A good HIIT 200bpm Pyramid training session (again from Audiofuel).

It was only 22 mins long, but I made it the first half of a four mile run and it...
CaroleC profile image
Graduate

Going to start over again but worried about my artificial disc replacements!!

I got up to Week 2 run 2 and got serious man flu (a slight feeble cough!) but wh...
underlay profile image

Pain above heel? I'm on Week2!

I've just started week2 today. Getting a bit of pain just above one of my heels?...
HappyH1 profile image

W6R3...CHECK!! On to week 7!!!!!! Running and a happy dance!

I want to start this blog by giving each of you a virtual hug and thanking you f...
gdeann profile image
Graduate

Where can i find information about IT project in NHS, where HI students can get help?

IT project where they follow your workflow during a working day to find bugs. ...
Elina profile image

Get behind me W3!!

So, completed W3R3 on Thursday evening and it was tough! It was windy, my legs w...
SBG356 profile image
Graduate

5x50 Day 6

Day 6 and 47KM tracked so far and I've managed to get a few donations for Sport ...
George42 profile image
Graduate

Week 9 Run 3 -- Completed. Yay, I've graduated!

For my final run of the C25K programme I ran my usual route that I've done most ...
swanscot profile image
Graduate

Help!!

It is over a week since I was able to do anything with difference meetings and t...
Maturelady profile image
Graduate

Week 4 Run 1

I was a bit worried about this as a few people were on here saying how awful it ...
Mrs42 profile image

Starting the plan with anxiety disorder, agoraphobia and panic attacks, palpitations (eptopic beats - confirmed, nothing serious). Hahahaha!

Sounds like a recipe for disaster doesn't it?! But the truth is, these days t...
mundomagic profile image

Hi Ladies,I just wanted to ask if any of you continue to run through your periods? If yes how do you cope with that?

I'm just concerned because i'm a beginner, just finished my first week, and i'm ...
flyingv26 profile image

Ooowww, my knees!

Just getting over Keepfit on Wednesday and today my knees are the worst they've ...
stayinbed profile image
Graduate

back again! It will stick this time!

Hi everyone, So I'm back again after a 3 months (yeah I know, bad right?) abs...
Cazabees profile image

Week 2 done

Did W2R3 last night. Hurrah. Would never have got this far without the "progra...
Martuo profile image

Week 2 done

Did W2R3 last night. Hurrah. Would never have got this far without the "progra...

Fat boy runs for 20 minutes (w5r3).

On the 14th August while on holiday at a campsite in France I decided that I had...
HappyDev profile image

Week 5 Run 3 - I did it!

Did the whole thing at quite a slow pace (even slower than normal!) to make sure...
rosn123 profile image
Graduate

W2R2

Did the W2R2 yesterday evening not my usual morning.finished it but i nearly gav...
jucioj profile image
Graduate

W5 R1 - not as bad as I thought it would be!!

Lesson learned from week 4 and I started out slowly from the outset. The middle ...
Fraz73 profile image
Graduate