Lesson learned from week 4 and I started out slowly from the outset. The middle 5 was the hardest actually as my left calf was playing up - again - but the last 5 felt really great and I could have gone on further but played it safe with the leg.
Knowing how hard I struggled, but ultimately achieved on week 4 definitely helped me today. I now know I can run these distances and while R3 is still daunting, I know I can do it....so long as my legs are game!!
Written by
Fraz73
Graduate
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Well done, Fraz. Knew you'd do it, as you will when you do W5R3. I loved that one as I didn't expect to do it at all and surprised myself, and for the first time felt like a runner. You are ready. - bring it on! Just stick to a nice comfortable pace.
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W5 R1
W5 R1
I never thought this day would come!
thought I would join in
