Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,121 members158,910 posts

All posts for June 2012

wk7 r1

wooooooh just done my first w7 r1. full 25 minutes run and no stopping ;-) so w...
zee11 profile image
Graduate

That was hard work

Found today really hard. I thought after 20 minutes a couple of days ago that I ...
Mrshazza profile image
Graduate

How chuffed!

I am so proud of myself as I have just graduated! I am really pleased for sever...
Mrselbows profile image
Graduate
Want to take advantage of all our features? Just log in!
or

Weekends

How does everyone approach the weekends? My first week has been run 1 on Monday,...
MuirDragonne profile image

New Running Shoes

Went to the local fitness store today, got my gait analysed and got some support...
MuirDragonne profile image

Anxiety Attacks Caused By Too Much Exercise????

I am currently doing couch to 5k but only once a week. On the days I dont run I...
Rabbit28 profile image

Was anyone overly intimidated moving from Week 4 to Week 5??

I have to admit that the prospect of having to run for a full 20 minutes next we...
runcanada profile image
Graduate

Finally found some running gear to fit :)

Hello everyone. I recently asked questions about running gear for ladies who are...
jennstron profile image

10k??

sorry if this answered elsewhere, but is there a date yet for the bridge to 10k ...
AnnaJ profile image
Graduate

second thoughts for second run.....

Hmmm.... am supposed to be doing wk 1 run 2 tonight after work but a) its rainin...
nicolaclaire profile image

Wooo!

Just completed W8R2 and then some, decided I was close enough to the 5k mark to ...
keepon profile image
Graduate

Why can't I manage Wk8?

I started C25K at the end of April (don't get me wrong I know that I have achiev...
gregsmum profile image

Ladies Pants!!

I have been in search of wicking pants that are not designed for skinny young th...

Back to the begining - Starting again After illness

Well i have been laid up for over two weeks with a pretty serious virual infecti...
MartC78 profile image

What to wear running in the heat?

Up til now I have been quite happy in tracksuit bottoms and a baggy cotton T-shi...
pingle profile image
Graduate

Galloway Run-Walk method - anyone had experience of it?

In a recent post didntrunthat posted a link about half marathon training from ru...
BTX4 profile image
Graduate

Wish me luck.......Returning after injury break...Again !

Hi everyone Still reading all your blogs abd feeling proud but envious of you...
gypsydepp profile image
Graduate

Back to reality in UK, holiday blues. But running my socks off.

Hiya everyone, got back from 2wks in sunny portugal on sun. I already done my fi...
stephenc78 profile image
Graduate

To Run or Not To Run- That is the question

Hello everyone, The title says it all. Felt ill yesterday with upset stomach ...
jennstron profile image

Park run time

I'm off to do my first park run on Saturday. Although I know I can run the dis...
Nikki1975 profile image
Graduate

Week 6 done & dusted - but it was hard work

This has been my hardest week. Last night completed run 3 - first 5 mins though...
morningglory profile image
Graduate

Not been able to run since weekend, race for life this Sunday!!!

I did my w8r2 on Sunday but I haven't run since. Ive had a lot going on a work i...
Tiger79 profile image
Graduate

A day off running

I can't truthfully say that I actually like running. I like having run. But I ...
Miss_T_Ide profile image
Graduate

Week 4

Yes have managed to complete week 4 twice now, so pleased!!!!
mrsaverage profile image

Week 7 struggles

So ... I went for my first 'proper' outdoor run on Monday, should have been Week...
rubbishrunner profile image
Graduate

Unfit

I've been trying to run for 3 years. I am a couple of stone overweight and haven...
Hidden profile image

25 Minutes - tick! Officially a runner -tick!

So week 6 Run 3 in the bag yeah!! Cant quite believe I have done this but oh how...
Barney019 profile image
Graduate

WK2 Run 3 and a Walk like John Wayne!

Youch! My knees! I manned it, I went out...but ouch! The dog thought it was f...
Inthesky profile image

12 weeks to train for the great north run HELP!!

I was wondering if I could get some options please, Iam 30 yes old, I signed up ...
Amyjaneanning profile image

Calf muscles and Internet shopping...

second run of the week yesterday, although I messed it up a bit Out with Jen ...
Bxster profile image
Graduate