In a recent post didntrunthat posted a link about half marathon training from runners world.
They have just introduced a new 'Get you round' training programme, details given here:
I think it looks really good and actually achievable for a slow plodder like me
The thought of going out and running for hours non stop is just not even worth considering but running and walking like Lauras intervals?? Hmmm
Anyone come across it before? I would worry that I would be terribly slow but they say not. that walking actually makes you run faster..