wk7 r1: wooooooh just done my first w7 r1. full... - Couch to 5K

Couch to 5K

133,206 members158,929 posts

wk7 r1

zee11 profile image
zee11Graduate
2 Replies

wooooooh just done my first w7 r1. full 25 minutes run and no stopping ;-) so warm here and muggy as i have been running on treadmil i thort halfway through should of plugged my fan in.but didnt want to stop incase i could not get going again.lol. as i had quite a rhythm going . cannot believe i am on wk7 already and can run for 25 minutes ;-)

Written by
zee11 profile image
zee11
Graduate
To view profiles and participate in discussions please or .
2 Replies
Barney019 profile image
Barney019Graduate

Whoo brilliant! I finished week 6 run 3 today and did my first 25 mins, nearly killed me , I think it was the humidity as I seemed to feel every step! Good luck with the rest of week 7

keepntabs profile image
keepntabsGraduate

Wow zee, you are doing great. See how far you've progressed so quickly? Just last week you were blogging about doubts of being able to finish Wk5 R3. Now you've run even longer than that time, and lived to blog about it.

You may also like...

wk7 r1-Nobody cares!!!!

Anyhow, I managed to run for nearly all of the last run of wk 6 but just had to stop at the end cos...

Wk7 R1 - Brians revenge

10 minutes of my run). Brian is actually in 2 parts. A steep bit that takes about a minute to run up

Struggled today Wk7 R1

Not sure what happened today, first time I've ever gone out running feeling like I couldn't do it,...

Wk7 R1

R1 Wk7 second of my twenty five minute runs ,according to my garmin 3.1k and a pace that would mean...

WK7 R1!

New running week and a new challenge and for a change the weather's ok👌. All 25mins runs this week