Hi - just back from second 5K run, so one more and programme done! So been thinking ahead about options for next steps. At the moment I don't think I'm interested in increasing distance, but I'd sure like to increase speed - stop some of these youngsters (I'm 63, so anything under 60 counts as a youngster!!) from overtaking me! The big lesson from this Ct5K plan is to build up in a structured way, with Laura coaching you through it in your ear - so does anyone know of a similar programme that would coach me through going faster?