I had an extra day off this week, as when i did wk 6 run 3 I felt really sick and was beginning to question what I was doing, so decided to wait 2 days before doing it. This was definitely the right decision, other people on here have said "listen to your body" and they are so right. I managed the 25 minutes at a good pace (for me) and felt much happier. I still haven't made it to 4k.
It's not easy, it certainly is a long 25 minutes but i really have to pinch myself to believe I can actually run for that long! am going to do this week on the treadmill as I can't get outside til next weekend, but will definitely do a 25 mins outside before I move on to week 8, the end is now is sight! good luck to everyone else! have signed upto race for life 5k in June and my goal is to complete it in less than 30 mins, so will have something to aim for when I finish, plus raising some money for an excellent cause! has anyone else signed up for it?