So yesterday I did Week 8 Run 3. I ran to meet some friends for dinner. Yes, I was a bit warm and sweaty on arrival, but the feeling of accomplishment was high! Also how exciting to "run" somewhere to do something!
Other differences - did a 4km walk with boyfriend and friend at the weekend - not out of puff once AND walked home from dinner last night again - not out of puff.
I have so much more energy! Attached jpg is how I feel today
OK so I am still a long way off 5k in 30 mins (currently doing 3km in 28mins) but hey look at how I compare to January!
Thanks for all your encouragement!