Moving into week 9!

[ClearlyAM]

So yesterday I did Week 8 Run 3. I ran to meet some friends for dinner. Yes, I was a bit warm and sweaty on arrival, but the feeling of accomplishment was high! Also how exciting to "run" somewhere to do something!

Other differences - did a 4km walk with boyfriend and friend at the weekend - not out of puff once AND walked home from dinner last night again - not out of puff.

I have so much more energy! Attached jpg is how I feel today

OK so I am still a long way off 5k in 30 mins (currently doing 3km in 28mins) but hey look at how I compare to January!

Thanks for all your encouragement!

[Mark181261 Graduate]

Brilliant

[Hidden]

Great job, loving the piccy too

[Minuette Graduate]

Love the pic! Well done on completing week 8 and also walking 4k without puffing, I also did a 4k walk yesterday and noticed the same thing, no huffing and puffing - this plan is brilliant!

[blueboots Graduate]

Love the picture, did you get that slim by running It's great having that extra energy.