Wow. I was really worried about it. Before I went out last night to do the run, my legs ached and I seriously doubted my ability to run for 20 mins. The achy legs were all in my mind, as I was well rested. Anyway off I went, really quite afraid, and I hadn't felt like this before on previous runs. I did choose a route that had a couple of nice downhill bits to it! I went at a snails pace and after only a few mins I thought I can't do this,why am I putting myself through this etc etc after laura announced I had run for 5 mins, I thought oh lord, only a quarter through! But somehow after I kept going it got easier or I went into a trance or something! Next thing I know I am done! It's true what everyone says, trust yourself, trust the programme. X
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