Intervals with a friend 😁

[SueAppleRun]

I'm staying a couple of days with Jools2020 so this morning off we went for a run.....

First we did Jools' dynamic stretches, then a walk with a few runs to warm up .

Then 😲

4x 1 minute at 5k pace with 1 minute recovery between each and 2 minutes after the last one .

4x 1 minute at 10k pace with one minute recovery between each and 2 mins after the last

4x 1 minute at mile pace with one minute recovery between each.....except I messed my workout input up and had 1.30 between each....so we got out of sync and I was running to catch up and puffing.....then we did a 5 minute recovery gentle run/walk.....and done , then we stretched.

We went to Costa, had brunch and a drink, what a lovely run, some of it felt hard but I feel fine after and Jools seems to have loads of energy, we are going to walk in the forest soon.....

Have a lovely day everyone, and run happy or rest well.

[LottieMW Ambassador]

oooo how fab! Running with a VRB…in real life! 🏃🏻‍♀️🏃🏻‍♀️👏🏼🙌🏼

So jealous! Shame we never managed to get it together before your move.

Enjoy your stay!

[SueAppleRun Graduate10 60minGraduate in reply to LottieMW]

Thanks Lottie, maybe we can work something out in the future

[nowster Graduate10 in reply to LottieMW]

I've done parkrun with (in chronological order):

TailChaser , Katnap , Curlygurly2 , Tasha99 and GTFC .

Had I been available for Monsall I could have expanded on that list next month. Oh well!

[SueAppleRun Graduate10 60minGraduate in reply to nowster]

I've met the last 2 on your list nowster

[Doris8 Graduate10]

Lovely photo of you guys. Enjoy your time together

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

Thanks Doris

[Mudita11 Graduate10]

Sounds fab! Glad you’re having a great time. You have perfect weather too. Spring is here woohoo 🙌 xx

[SueAppleRun Graduate10 60minGraduate in reply to Mudita11]

Yes it's really warm in the sun xx

[Beachcomber66 Graduate10]

Great to see you out and about Sue; both of you in impeccable company 🙂

[SueAppleRun Graduate10 60minGraduate in reply to Beachcomber66]

We are having a great time thanks 😀

[Beachcomber66 Graduate10 in reply to SueAppleRun]

🍷

[Curlygurly2 Graduate10]

How wonderful!

[SueAppleRun Graduate10 60minGraduate in reply to Curlygurly2]

Thanks it is being

[Irishprincess Graduate10]

How lovely 🥰 Enjoy your time together and make special memories.

[SueAppleRun Graduate10 60minGraduate in reply to Irishprincess]

Thanks 😀

[Wavy-chick28 Graduate10]

what an absolute treat !

[SueAppleRun Graduate10 60minGraduate in reply to Wavy-chick28]

It was, thanks

[RunKRun]

How marvellous! Great to meet up and spend some quality time with one of your VRBs. It’s always the technology that defeats me too. But those smiles say it all. Looks and sounds like a perfect day. Enjoy every moment. Xx

[SueAppleRun Graduate10 60minGraduate in reply to RunKRun]

It was lovely thanks K, I'm now not going away again until 11,April when I get an east parkrun for the compass challenge.....life's good at the moment xx

[RunKRun in reply to SueAppleRun]

Great to hear. Long may it continue. Xx

[Gwenllian1 Graduate10]

That sounds and looks brilliant! You are way ahead of me on the intervals!

[SueAppleRun Graduate10 60minGraduate in reply to Gwenllian1]

I'm way behind Jools, she went easy so I could almost keep up, but it's given me ideas and inspiration

[linda9389 Graduate10]

Wow, how fantastic! Have a wonderful time ladies 🥰

[SueAppleRun Graduate10 60minGraduate in reply to linda9389]

It was great Linda, a lovely area and fantastic company

[CBDB Graduate10]

awwwhhh so lovely to see you two VRBs together! Happy running and walking!

[SueAppleRun Graduate10 60minGraduate in reply to CBDB]

Thanks, I'm back home now and had a lovely time

[nowster Graduate10]

Not just names on a screen any more. I hope you had a great time.

[Jools2020 Graduate10 in reply to nowster]

We did! Managed a short walk in Swinley Forest, too 😊