6-Week RW Plan: WOOOHOOO!!! 5k!!!!

[CBDB]

I made it!!! My 6-week plan is finished!!! Completed it wit a glorious early run this morning, cool and full of blue skies, sun and loads of runners about!

I ran the full 30 minutes and then jeffed the rest of the way to 5k, as I wanted to keep to the 10% rule but still get to 5k.

Voila!

As a perk and motivation, I ordered myself a 5k medal which I will also turn into a leather stringed necklace …: can’t wait!

Celebrating each graduation makes various injury stints on the couch less frustrating!!!

So here’s to many more 5ks!

(Original post with links to all runs of the plan at: healthunlocked.com/bridgeto... )

[Doris8 Graduate10]

Well donex👏👏🎉

[CBDB Graduate10 in reply to Doris8]

Thank you!

[LottieMW Ambassador]

yay! 🙌🏼🏃🏻‍♀️🐌🌟

[CBDB Graduate10 in reply to LottieMW]

Thank you!

[MissUnderstanding Administrator Graduate10]

Congratulations! I love that medal!!

[CBDB Graduate10 in reply to MissUnderstanding]

Thank you!

[SueAppleRun Graduate10 60minGraduate]

Awesome, 😎 well-done

[CBDB Graduate10 in reply to SueAppleRun]

Awhh thank you!

[Xmrkn20 Graduate10]

Yay, well done!

[CBDB Graduate10 in reply to Xmrkn20]

Thank you! Yey! 🎉💪🏽🏃🏽‍♀️🏃‍♂️🏃🏿

[Curlygurly2 Graduate10]

Fabulous! Well done you, enjoy your medal. xx

[CBDB Graduate10]

thank you, will do! ☺️😃👍🏽