After a busy couple of weeks with frost snow and ice to contend with too like everyone else today I managed an outdoor run. It was lovely but I found it hard work so I think I need to up my game and do more exercise to make it easier π€£π€£. So I will try to get to the gym a bit more often and now that I feel less achy Iβll do some stretches etc. happy running everyone πββοΈπββοΈπββοΈπββοΈ
Finally an outdoor runπππ: After a busy... - Bridge to 10K
Finally an outdoor runπππ

Written by

Scruff55
60minGraduate
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4 Replies
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YesletsgoAdministratorGraduate10
Isn't it great when you finally get out there? Make the most of it.It'll get easier π

MissUnderstandingAdministratorGraduate10
Absolutely super news!! Iβm sure it will get easier as you settle into an outdoor routine again. You can never go wrong with more stretching and strength though!
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