Finally an outdoor run😊😊😊: After a busy... - Bridge to 10K

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Finally an outdoor run😊😊😊

Scruff55 profile image
Scruff5560minGraduate
β€’4 Replies

After a busy couple of weeks with frost snow and ice to contend with too like everyone else today I managed an outdoor run. It was lovely but I found it hard work so I think I need to up my game and do more exercise to make it easier 🀣🀣. So I will try to get to the gym a bit more often and now that I feel less achy I’ll do some stretches etc. happy running everyone πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Scruff55 profile image
Scruff55
60minGraduate
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4 Replies
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Yesletsgo profile image
YesletsgoAdministratorGraduate10

Isn't it great when you finally get out there? Make the most of it.It'll get easier πŸ˜‚

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toYesletsgo

Hopefully it will 🀣🀣

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

Absolutely super news!! I’m sure it will get easier as you settle into an outdoor routine again. You can never go wrong with more stretching and strength though!

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toMissUnderstanding

Yes I know your an advocate of s&s. 🀣. 🀞I can keep going 🀣🀣

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