On my birthday on Tuesday, I decided to go out and try to run (jog) a 5K distance. This would have been the first since my stress fracture back in September. For the past two months, I've been doing some intervals of walking/running whilst at parkruns on Saturdays.
Happy to say I did a wonderfully 'slow and steady' 5K on the familiar canal path with no issue. I was elated to give that birthday present to myself. So happy that I went out and did it again last night - taking it even slower than on Tuesday.
I'll do a parkrun tomorrow and perhaps do it again. I'm looking forward to returning to my 10K training...