So.. me posting after evey run didn't go well π but on the positive side I ran last Sunday morning and did the 39 minute run from week 2 of the 60 minute plan. A 15 minute run early Wednesday morning and hopefully out again in the morning. Loved the 39 minute run.. the 15 minute one less so... π€ looking forward to the next πββοΈ
2 runs to report : So.. me posting after evey... - Bridge to 10K
2 runs to report
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Well done β I found the 15 minute runs a bit too short but it's good to do them because you can push a bit faster if you want
I did a little... I think that's what I didn't like π€£
Possibly, or you could do what I did ,(and it's only because I can't count or add up) I did a 5 minute warm up walk then the 15 minute run, then realised I was supposed to turn round at half way so had a nice gentle ,20 minutes added on the end π so ended up out longer
π€£π€£ if I had done that it would have justified the fact I didn't enjoy it. Good job I didn't follow your example as I literally just had enough time to do the run, get back and stretch and shower before getting the kids up and ready for school!
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Sounds like youβre ready for longer runs. But sometimes those short runs can be useful just to get you out there.
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Out there and doing it... I must admit I do like a 15 minute, if I am short of time!
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Well done! Re the 15 minute run - I struggle with short ones like that for 2 reasons-firstly I think , like you , I probably go at a faster, less comfortable pace. Secondly, I find that my 'toxic 10' is actually more of a 20 to 30 so I finish running before actually getting to that nice steady comfortable stage.It's well worth the discomfort though-I followed the same plan a couple of years ago and it really was brilliant.
Happy running πββοΈ