Lancing beach green Parkrun : The old saying... - Bridge to 10K

Bridge to 10K

16,525 membersβ€’26,586 posts

Lancing beach green Parkrun

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate
β€’40 Replies

The old saying " you only know how ill you've been when you get better" is oh so true, and I'm well on my way to getting better 😁. Happyhays agreed to come too this morning after her amazing 5k in the New Forest a fortnight ago.

My daughter and granddaughter wanted to see what I got so excited about so both signed up and told me they would be walking it. So I had a few of my favourite people with me, said hello to a few people I've spoken to before and after the briefing off we went.

All 4 of us started walking across the green, Happyhays couldn't contain herself and off she ran, then I just couldn't walk any longer and off I went.....way too fast and before long I was walking again, puffing and panting and wondering if I could actually do this.

But.....there was a big smile on my face and seeing the fast runners going back across the green spurred me on...up the only hill that everyone jokes about, it's a few strides up by the cafe... then along the top of the beach along the path looking across to the sea sparkling in the sun., still too fast, with walk breaks but feeling great.

I saw Happyhays turn a few metres in front of me and we cheered each other as we passed, then it's my turn to turn back and over half way run.

Coach B mutters in my ears, various people sing in my ears and I take little notice if either, I'm into run walk intervals and really feeling good. I pass Hays and we give each other encouraging waves.

Along the top of the green, through the funnel and done βœ… slower time than NRC gave me but feeling like I could carry on.

I walk back to cheer Hays in, then we both walk back to wave at my beautiful child with her child..... both of them are smiling 😊.

Happy weekend all.

Written by
SueAppleRun profile image
SueAppleRun
Graduate10
To view profiles and participate in discussions please or .
40 Replies
β€’
Jools2020 profile image
Jools2020Graduate10

Sounds wonderful, Sue! Well done 😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toJools2020

Thanks Jools, and you too πŸ˜„

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

Brilliant run for you both. Loving the sunshine and smiles! The way you felt you could just carry on at the end is perfect. ❀️

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toMissUnderstanding

It's great to be feeling better

Week7 profile image
Week7Graduate10

This really is what it's all about isn't it? Feeling good!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toWeek7

Absolutely 😁

Doris8 profile image
Doris8Graduate10

Well done to u both and Happyhays completing her 5km two weeks ago. πŸ˜ŠπŸ‘

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toDoris8

Am loving Parkrun, thanks Doris

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Wonderful, this has put a smile on my face too!πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸšΆβ€β™€οΈπŸšΆβ€β™€οΈπŸ’œxxx

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toBluebirdrunner

Aww that's good, it was lovely this morning, all I need now is to get faster πŸ˜‚xxx

Oldlady64 profile image
Oldlady64Graduate10

Fantastic! Really pleased to hear of your recovery too

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toOldlady64

Me too thanks, my blood pressure has been through the roof, it's dropped nicely back to normal now, eyes ok, ears still not great but don't hurt, nose better, legs obviously still work πŸ˜‚πŸ˜‚πŸ˜‚

AlMorr profile image
AlMorrAmbassadorGraduate10

Well done Sue, good run, another lot of lovely photos. βœ”οΈβœ”οΈπŸƒπŸΎ

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toAlMorr

Thanks Al 😁

Dexy5 profile image
Dexy5Graduate10

Brilliant SueAppleRun , how lovely that you’ve got the family involved too. That really is what is so wonderful about parkrun.

I’m very impressed that happyhays is consolidating her c25k graduation run at parkrun.

What a beautiful morning it was today too.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toDexy5

It was just perfect along the seafront, cooler and bright and no howling gale

RunBrianRun profile image
RunBrianRunGraduate10

Well done Sue πŸ‘

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toRunBrianRun

Thanks Brian, how's it going in Italy?

RunBrianRun profile image
RunBrianRunGraduate10β€’ in reply toSueAppleRun

🀫 It’s going ok so far

RunBrianRun profile image
RunBrianRunGraduate10β€’ in reply toRunBrianRun

Between me and you I’m in the semi finals of the 200 tomorrow morning! 😬 πŸ‘

I’ll save the rest for my race reports 😊

Cmoi profile image
CmoiGraduate10β€’ in reply toRunBrianRun

Wheeeeeeee πŸ₯³ (you know you can rely on me to gatecrash threads!)

RunBrianRun profile image
RunBrianRunGraduate10β€’ in reply toCmoi

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toRunBrianRun

Awesome, well done you, we are waving pom poms and sending speedy vibes your way πŸ˜ƒ

over61andstilltrying profile image
over61andstilltryingGraduate10β€’ in reply toRunBrianRun

More gate crashing here! Good news indeed!I hope all those many race elements that you have been working on come together. πŸƒπŸ»β€β™‚οΈπŸ˜Š

Oldfloss profile image
OldflossAdministratorGraduate10

Glad you are feeling better and what a lovely happy run... well done you!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toOldfloss

Thanks Floss, I've been unwell for a while, it was beginning to feel normal

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toSueAppleRun

And doesn't, normal, feel wonderful? Xxx

Gthants profile image
Gthants60minGraduate

What a delightful experience! Well done to you both! πŸ™Œ

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toGthants

Thanks, it was great

Yesletsgo profile image
YesletsgoAdministratorGraduate10

A great run especially with all your favourite people around, well done 😁

Scruff55 profile image
Scruff5560minGraduate

beautiful run for you SueApple Run. So pleased your beginning to feel better. Happy running πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toScruff55

Thanks, I'm getting there

Folkylass profile image
FolkylassGraduate10

Well done Sue and so pleased your feeling betterπŸ‘πŸ₯°πŸ₯°x

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toFolkylass

Thanks, 😁

over61andstilltrying profile image
over61andstilltryingGraduate10

Feeling better, some favourite people and enjoying parkrun. All sounds so good. So pleased to read this. πŸ˜ŠπŸ‘πŸƒπŸ»β€β™€οΈ

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toover61andstilltrying

Thanks it was pretty good

JeremiahObadiah profile image
JeremiahObadiah

Well that’s a lovely post to read. For some reason my updates from HU skipped a day or two and I feel behind! I’m so pleased you feel properly you again.

Here MrJO has just realised he is feeling sniffly and groggy -probably covid. Not quite in right age group for jab. One has that sinking feeling….

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toJeremiahObadiah

Oh no, that's a nuisance flipping COVID is now everywhere, and the difference between that and a cold or flu is that it takes so much longer to recover, hope it's not, colds may be horrid but they don't hang around so long. Now I'm retired I'm reluctant to be jabbed for anything, it was different when I worked with vulnerable people

Hedgehogs123 profile image
Hedgehogs123Graduate10

aww lovely pics and lovely write up. Well done, sounds realy positive!πŸ˜€

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toHedgehogs123

Thanks, it felt better than more recent 5k's even with walk breaks

Not what you're looking for?

You may also like...

Lancing Parkrun

I spent all week thinking about how much I'd enjoyed parkrun and how I couldn't wait to go again....
SueAppleRun profile image
Graduate10β€’

Lancing Parkrun

The sun broke through just before this mornings Parkrun. Warm and a little blustery.. I always...
SueAppleRun profile image
Graduate10β€’

This weather

It's Happyhays special run today, Week 5 Run 3. So even though the rain drizzled down and the wind...
SueAppleRun profile image
Graduate10β€’

Tired 4k

I planned to run this morning, i haven't done a long run for a while, this afternoon Happyhays...
SueAppleRun profile image
Graduate10β€’

Found my pace 😁

Speed runs, intervals, tempo runs hmm, I never really know what I'm supposed to be doing, if I go...
SueAppleRun profile image
Graduate10β€’

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.