Hello

[Keima_]

Hello new to group .Was pointed here from Couch to 5k.

Been running a few years .

Run many 5 and 10k 🙂

[MissUnderstanding Administrator Graduate10]

Welcome to you! Glad you’ve found us. This a really friendly mix of people just posting their runs for fun and encouragement and people building towards an hour’s run or 10k distance.

There’s a weekly quest post where you can set your own goals and chat about how you’re getting on.  Mummycav is hosting this month and it’s never too late to join in.

healthunlocked.com/bridgeto...

The pinned posts have a variety of plans to reach 10k so have a browse around if that’s helpful.

Looking forward to hearing about your runs!

[Keima_ in reply to MissUnderstanding]

Thank you 🙂

[Sandraj39 Graduate10]

Hi!👋 Welcome aboard - you might also be interested in the ‘Fun beyond 10k and Race Support’ forum too.

healthunlocked.com/marathon...

[Keima_ in reply to Sandraj39]

Thank you Sandraj39 I will take a look 🙂

[misswobble Graduate10]

Hello 👋

Welcome to runners who chat. Mostly about running ☺️

[Keima_ in reply to misswobble]

Thank you it's good 😊

[Hedgehogs123 Graduate10]

Welcome to a great forum, you'll find so much advice, support, and encouragement and so many interesting conversations that Im sure you will be able to contribute to.

[Keima_ in reply to Hedgehogs123]

Thank you 🙂

[Gthants 60minGraduate]

Happy running!

[Keima_ in reply to Gthants]

Thank you 🙂