Hi everyone, it’s been a while since I’ve posted. I really do not do hot weather running, so very happy the temperatures are heading back down to normal, whatever that is!! It’s been 5 weeks since I’ve managed a jog!, so was prepared to do just 10 or 15 mins and see how I feel. I do walk regularly though, so I set off really slow to give it a go. The toxic ten went by, keeping to a slower than normal pace I plodded on, feeling good, 3km done, then 4 and finally 5, finished in a time 4 minutes slower than my usual time. I know I’ve got a way to go to get my fitness back, but really happy I got out there.
photos of our lovely seafront, kite surfers happy today too.