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Bridge to 10K

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All posts for January 2022

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

92 Replies

5 miles

Hello, my first post into this group - last year I did the C25K ; finishing off with a park Run in early December - today I managed 5 miles - (50 mins). I...

Hello, my first post into this group - last year I did the C25K ; finishing off ...

Deverdad

Graduate10•2 years ago

7 Replies

Brooks Adrenaline shoes

I have struggled with these on the last few runs. Today was a scheduled "easy" run. However, as soon as I was out the door and onto the path I was almost on my...

I have struggled with these on the last few runs. Today was a scheduled "easy" r...

Hidden

•2 years ago

8 Replies

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Well that was a first for me

Got up and ready to go out opened the door took one step out and down came the hailstones. 😖 argh. In I came found waterproof jacket and off I went. My was...

Got up and ready to go out opened the door took one step out and down came the h...

Scruff55

60minGraduate•2 years ago

13 Replies

Taking it easy

Looked out of the window this morning, another heavy frost. Hooray, the mud will be solid so I can run across the fields. Temperature outside was around...

Looked out of the window this morning, another heavy frost. Hooray, the mud will...

Yesletsgo

Graduate10•2 years ago

15 Replies

RESTART RUNNING

Have had a layoff for over 3 months...Would like to start again.....had graduated to 5K-10k....due to a variety of reasons, I stopped running..and continued to...

Have had a layoff for over 3 months...Would like to start again.....had graduate...

healthrunner

60minGraduate•2 years ago

4 Replies

A sneaky 10 minute run

As today was a non run day I decided to do some of those plank things Gail introduced us to. Then, having finished the planks the heavens opened and heavy...

As today was a non run day I decided to do some of those plank things Gail intro...

Hidden

•2 years ago

15 Replies

A very slippy and surprising 8k

After a few difficult runs over the Christmas/new year period set off this morning determined to do a 30min run without the gremlins forcing me to stop......

After a few difficult runs over the Christmas/new year period set off this morni...

Sunnytom

Graduate10•2 years ago

14 Replies

Frosty run

Day 4 of red January and day 4 of dry January. My gym programme today was 5 k on the treadmill and 15 mins on cross trainer.. I got to the gym before it...

Day 4 of red January and day 4 of dry January. My gym programme today was 5 k...

doggytail

Graduate10•2 years ago

3 Replies

Day 6 dry and red

So far so good. Apart from day 1 on the dry front....I hadn't realized January had started! So far 2 runs and 3 walks. I wouldn't have done the walks without...

So far so good. Apart from day 1 on the dry front....I hadn't realized January h...

Mormor1

Graduate10•2 years ago

4 Replies

New Years resolution

can’t start my New Years resolution yet either walk or jog everyday, more walking as having to await 2 day PCR result for arrival back into country from abroad...

can’t start my New Years resolution yet either walk or jog everyday, more walkin...

Doris8

Graduate10•2 years ago

5 Replies

Its brass monkeys

It most certainly is. I took my wife in to work this morning and it was bitterly cold 🥶. On my return journey I saw a decent amount of runners both male and...

It most certainly is. I took my wife in to work this morning and it was bitterly...

Hidden

•2 years ago

8 Replies

An auspicious start to 2022 😷

After a lovely 13k & then a 10k on the 28th and 30th respectively … came down with a flu - felt better on the 2nd of Jan … so went for a quick 6k … (negative...

After a lovely 13k & then a 10k on the 28th and 30th respectively … came down w...

Hoppy74

Graduate10•2 years ago

11 Replies

Finally…. I got out this evening and ran

My first run in 7 weeks! A little jogette this evening with my daughter Dabby-dot, nice and short, but just enough to give us both the confidence to get back...

My first run in 7 weeks! A little jogette this evening with my daughter Dabby-d...

Hidden

•2 years ago

30 Replies

Extreme weather & extreme disappointment

It’s -24 and another week of no running. Sadly my hubby & I both tested positive for Covid & we are unable to return home as planned… However we can still walk...

It’s -24 and another week of no running. Sadly my hubby & I both tested positive...

Annieapple

Administrator•2 years ago

9 Replies

4 days in, New Year's resolutions holding

After a delightful Sunday evening looking at Half Marathon training programs on NRC and Garmin I decided to sign up for both 😂 Monday morning was the Garmin...

After a delightful Sunday evening looking at Half Marathon training programs on ...

Yesletsgo

Graduate10•2 years ago

20 Replies

First run of 2022

It was not a great start. I started out just after 6.30 am with my usual 10 minute warm-up walk. Annoyingly I ran for about 1.2k before realising I hadn't...

It was not a great start. I started out just after 6.30 am with my usual 10 minu...

buzzards

Graduate10•2 years ago

15 Replies

Red January here I come

Started off well yesterday new programme at the gym. Dont think the instructor realizes how old I am half killed me 🤣 Did 30 mins running only 3k tho. Only 15...

Started off well yesterday new programme at the gym. Dont think the instructor r...

doggytail

Graduate10•2 years ago

18 Replies

3K Post Covid

Just over three weeks since my last run - 9K, in a plan to get back to 10K, then along came Omicron. Luckily it was like an extended dose of a bad cold/mild...

Just over three weeks since my last run - 9K, in a plan to get back to 10K, then...

Rennur

Graduate10•2 years ago

4 Replies

HELP

I'm not getting any Hu emails again. Is anyone else experiencing similar problems?

I'm not getting any Hu emails again. Is anyone else experiencing similar problem...

Mormor1

Graduate10•2 years ago

18 Replies

The Jaws-Wired Club starts now!

I have just been for a short shocker of a Jeffing run on a very steep hill. Its the first time in ages that I've tackled a hill run and after the excesses of...

I have just been for a short shocker of a Jeffing run on a very steep hill. Its ...

Fionamags

Graduate10•2 years ago

33 Replies

Glorious mud

I was taken by the idea of RED January (sorry, can’t remember whose post I read), so I’ve decided to start with 2km every day. It’s doing wonders for my mental...

I was taken by the idea of RED January (sorry, can’t remember whose post I read)...

BaddieThePirate

Graduate10•2 years ago

17 Replies

Restarting c25k jogging/running

Since completing the C25K programme at the end of November I have kept at my runs every other day but am finding that the actual 5K distance is more than...

Since completing the C25K programme at the end of November I have kept at my run...

Headspace1st

•2 years ago

17 Replies

January 2022 BADGES!!! 🤩

💥 FOLLOW THIS LINK FOR THE FEBRUARY BADGE POST: https://healthunlocked.com/bridgeto10k/posts/147513049/february-2022-graduation-badges -- Hey everyone - Happy...

💥 FOLLOW THIS LINK FOR THE FEBRUARY BADGE POST: https://healthunlocked.com/brid...

roseabi

•2 years ago

40 Replies

A happy slow one

After my mini meltdown towards the year end I am so pleased to have put some kms into the tank for the first time this year. After the torrential rain of the...

After my mini meltdown towards the year end I am so pleased to have put some kms...

Hidden

•2 years ago

15 Replies

Tales from the IC : Rowed runner intervals and hot lava! (#9)

Just a quick update from the IC. Well I’m still indoor rowing a runner on Zwift, and this morning I did an intensive 30min rowing session with 1 min all out...

Just a quick update from the IC. Well I’m still indoor rowing a runner on Zwif...

CBDB

Graduate10•2 years ago

10 Replies

Welcome 2022 run

Thought about getting out to run last night but didn’t do it So got up and went out this morning. Usual short run but a bit faster which was a surprise as it...

Thought about getting out to run last night but didn’t do it So got up and wen...

Scruff55

60minGraduate•2 years ago

6 Replies

Post COVID jog

Did a very short 2km post COVID jog this morning to see what happened. Kilometre one felt like when I started couch to 5k exactly a year ago, kilometre two...

Did a very short 2km post COVID jog this morning to see what happened. Kilometre...

markbrom

•2 years ago

7 Replies

Recovery exercise

Bust my foot 7 weeks ago, recovering very slowly. I had a big sock thing but after DVT scare took that off. GP initial advise was to cycle on elliptical...

Bust my foot 7 weeks ago, recovering very slowly. I had a big sock thing but aft...

horrorpaws

•2 years ago

2 Replies

Interesting article

https://www.theguardian.com/lifeandstyle/2022/jan/02/lost-your-get-up-and-go-heres-how-to-get-it-back?CMP=Share_AndroidApp_Other If your get-up-and-go got up...

https://www.theguardian.com/lifeandstyle/2022/jan/02/lost-your-get-up-and-go-her...

Speedy60

Graduate10•2 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2022

How did your parkrun or (not)parkrun go?

5 miles

Brooks Adrenaline shoes

Well that was a first for me

Taking it easy

RESTART RUNNING

A sneaky 10 minute run

A very slippy and surprising 8k

Frosty run

Day 6 dry and red

New Years resolution

Its brass monkeys

An auspicious start to 2022 😷

Finally…. I got out this evening and ran

Extreme weather & extreme disappointment

4 days in, New Year's resolutions holding

First run of 2022

Red January here I come

3K Post Covid

HELP

The Jaws-Wired Club starts now!

Glorious mud

Restarting c25k jogging/running

January 2022 BADGES!!! 🤩

A happy slow one

Tales from the IC : Rowed runner intervals and hot lava! (#9)

Welcome 2022 run

Post COVID jog

Recovery exercise

Interesting article

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