I was taken by the idea of RED January (sorry, can’t remember whose post I read), so I’ve decided to start with 2km every day. It’s doing wonders for my mental health. Even in new trail shoes, the mud was too much though. I gave up and turned tail part way down the towpath, because it was more of a boggy mire than a path. New CLEAN shoes are now a distant memory. I think they used to be black…
… can’t quite remember.