Frosty run

[doggytail]

Day 4 of red January and day 4 of dry January.

My gym programme today was 5 k on the treadmill and 15 mins on cross trainer..

I got to the gym before it opened so decided to run round the town 🏃‍♀️, boy was it cold I only had a short sleeved t shirt on.

Well Dopey Dora (me) set the strava up switched garmin on and off I trotted well brisk walked fir a warm up. Got approx 1k in looked at my watch hadn't switched it to start🙄..

Got back to the gym hadn't pressed start on the strava🙄 either.

Did my 15 mins on cross trainer then 30mins of weights.

Arrived home hot shower and hot coffee a little walk with the dog and hey presto 5k was logged on my garmin.

Feeling positive

Happy running everyone

[Instructor57 Graduate10]

Well done !And at least you pressed start on the coffee machine 😁👍

[doggytail Graduate10 in reply to Instructor57]

🤣🤣

[Hidden]

Good effort. 👏👏

Blooming technology 🤣🤣