Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for January 2022

6k done

Brr it was a cold one this morning, I dont know if I am improving or not. I did a warm up walk of 5 mins then set off jogging, didnt feel comfortable until I...

Brr it was a cold one this morning, I dont know if I am improving or not. I did...

doggytail

Graduate10•3 years ago

16 Replies

Getting closer.... 🏃‍♀️🏃‍♀️

After a migraine stopped me in my tracks yesterday I was determined to get out today for the fresh air and to clear my fuzzy head more than anything else......

After a migraine stopped me in my tracks yesterday I was determined to get out t...

Sunnytom

Graduate10•3 years ago

10 Replies

A run with purpose. Hoorah!

Firstly a huge thank you to @GailXrunning and @oldbadknees for giving me food for thought last night. As a result, I started the NRC HM plan this morning and...

Firstly a huge thank you to @GailXrunning and @oldbadknees for giving me food fo...

Hidden

•3 years ago

10 Replies

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A slow and slippery return run !

So it has been many weeks since i last had a run , infact it was 25th November For those who are regular questers you may well remember I was having sinus...

So it has been many weeks since i last had a run , infact it was 25th November ...

Instructor57

Graduate10•3 years ago

37 Replies

Just a bounce in my step

Horrible grey drizzle today, again. The fields will be soaking so husband and I set off along the damp streets for our 5k. Since I last ran on the pavement I...

Horrible grey drizzle today, again. The fields will be soaking so husband and I...

Yesletsgo

Ambassador•3 years ago

10 Replies

Cadence

Hi all, Can anyone explain to me (in simple terms 😀) how to increase my cadence?? I’ve watched some YouTube videos but I’m not really sure what I physically...

Hi all, Can anyone explain to me (in simple terms 😀) how to increase my cadenc...

VG11

Graduate10•3 years ago

33 Replies

W3 R2 was hard but kept going!

Hi, I did W3R2 this morning and did not time it well, so my first 3 minute section was up a steep hill and it was tough, but I kept going and completed it so...

Hi, I did W3R2 this morning and did not time it well, so my first 3 minute secti...

Phdgranny

Graduate10•3 years ago

5 Replies

Anyone having issues with NRC??

Well unless I've really upset Coach Bennett I can't seem to get the app to work since the last app update. I can't even get beyond the login😓😓. Never had...

Well unless I've really upset Coach Bennett I can't seem to get the app to work ...

Hedgehogs123

Graduate10•3 years ago

15 Replies

Missing my runs

Hi everyone. I started the C25K a year ago and succeeded in completely it then on to try 10k and again completed the 10k. I was so happy with my achievements...

Hi everyone. I started the C25K a year ago and succeeded in completely it then o...

Hidden

•3 years ago

14 Replies

Grief and running

Hi Guys So to start with I’m not sure I’m in the right group but I’ve just finished couch to 5k and want to try to manage a 10k so apologies if I shouldn’t be...

Hi Guys So to start with I’m not sure I’m in the right group but I’ve just finis...

Pymander10

•3 years ago

16 Replies

Treadmill

First go at treadmill running this morning. Much better experience than I imagined going to a gym would be. I was probably the oldest there but a range of...

First go at treadmill running this morning. Much better experience than I imagi...

Mormor1

Graduate10•3 years ago

8 Replies

Newbie

Hi. i graduated yesterday and also combined it with a charity run. I need to run 50 miles in January. I hope I’m allowed to post this link here for support. X...

Hi. i graduated yesterday and also combined it with a charity run. I need to run...

Bassmamma15

•3 years ago

4 Replies

Sometimes - You need something.

Run day. I just did not want to run. It is drizzling, grey and miserable and my life is a mess. It is one of those days where one wants to lie in bed all day...

Run day. I just did not want to run. It is drizzling, grey and miserable and my ...

Hidden

•3 years ago

30 Replies

Parkrun rationalisations

When I started Parkrun 3 years ago I would wait anxiously for the email afterwards confirming my time and position. A few seconds either way could make or...

When I started Parkrun 3 years ago I would wait anxiously for the email afterwar...

HeavyFoot

Graduate10•3 years ago

7 Replies

10K at last

After 27 runs of varying types I finally got to 10K yesterday! I used Active Network 5-10K. I wasn’t feeling at my best but had set aside the day for this...

After 27 runs of varying types I finally got to 10K yesterday! I used Active Net...

Gmhmd1

Graduate10•3 years ago

17 Replies

Tales from the IC (#10): Running vs Rowing. My experience of two different worlds

Just thought I’d post a few ponderings from my rowing experience and comparing it to my 2 years of running. As many of you know, I hit the IC runners couch...

Just thought I’d post a few ponderings from my rowing experience and comparing i...

CBDB

Graduate10•3 years ago

11 Replies

On being a weeble

Do you remember those toys from the 70s and 80s which you couldn't knock over? Every time you knocked it down it bobbed right back up again. I'm beginning to...

Do you remember those toys from the 70s and 80s which you couldn't knock over? ...

Gwenllian1

Graduate10•3 years ago

21 Replies

Anyone else got covid?

Just that - I've been isolating since January 1st (yay - happy new year 😫). Fully vaccinated & feeling not too bad, apart from the fatigue & the swimmy head....

Just that - I've been isolating since January 1st (yay - happy new year 😫). Ful...

PandaCory

Graduate10•3 years ago

23 Replies

5k Finish lines

Probably a bit ambitious feeling as tired as I do, but after some comments on Birdlady64 post last night I thought I better go. I didn’t promise but nearly did...

Probably a bit ambitious feeling as tired as I do, but after some comments on Bi...

SueAppleRun

Graduate10•3 years ago

36 Replies

4th time lucky?

I completed c25k last January and after a good many weeks consolidation, I started Juju's 60 mins plan. Not long after reaching 60 mins (about 7k), I started...

I completed c25k last January and after a good many weeks consolidation, I start...

kjm20

Graduate10•3 years ago

12 Replies

Hello sunshine ☀️ and a Jeffing run to the top of the hill

What a difference waking up to the sunshine makes! Dabby-dot, our dog Isla and I headed out to our woodland trails and headed up the hill for the beautiful...

What a difference waking up to the sunshine makes! Dabby-dot, our dog Isla and I...

Hidden

•3 years ago

14 Replies

Start to run - treadmill

Hiya, I hadn't run for 1 month due to the combination of (1) having pushed myself too hard mentally to reach 10 miles + (2) the permanent gloomy grey weather...

Hiya, I hadn't run for 1 month due to the combination of (1) having pushed mysel...

Hidden

•3 years ago

14 Replies

Freedom 🏃‍♀️🥳

Having failed to get out of jail early with 2 negative tests, even though the omicold had gone by Monday, I had to do the full 10 day covid isolation, during...

Having failed to get out of jail early with 2 negative tests, even though the om...

Sandie1961

Graduate10•3 years ago

44 Replies

A run to beat the rain

Out running with my son this morning, Might have to go for a lie down now😂

Getfitordietrying

Graduate10•3 years ago

2 Replies

It’s been a while post the non Covid virus

This morning was my first run since 10 Dec, struck down with a virus for weeks but today I was determined to go out plus the sun is out!!! I managed a 5k in...

This morning was my first run since 10 Dec, struck down with a virus for weeks b...

Wavy-chick28

Graduate10•3 years ago

7 Replies

Red January

Hello what is red January keep seeing it in peoples post ?

Duckaroo

•3 years ago

3 Replies

January Quest Week 2

Hellllloooo fellow questers, are you shivering 🥶, Yes we've, you've and I've made it to week 2, how's it been, I've myself been rained on, felt the wind in my...

Hellllloooo fellow questers, are you shivering 🥶, Yes we've, you've and I've ma...

Hidden

•3 years ago

78 Replies

Drumpellier Parkrun Cancelled - ICE on course

The course is like a skating rink

AlMorr

Ambassador•3 years ago

36 Replies

1st park run

What a day to choose to do park run. It was throwing it down, I was dressed in track suit bottoms trainers and a raincoat not ideal I know, but I am new to...

What a day to choose to do park run. It was throwing it down, I was dressed in t...

doggytail

Graduate10•3 years ago

18 Replies

What to wear when temperatures drop?

UK North of England runner, so not artic temps,, but I really feel the cold especially at the start of a run. I currently wear a lightweight adidas running...

UK North of England runner, so not artic temps,, but I really feel the cold espe...

Lablove

60minGraduate•3 years ago

11 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2022

6k done

Getting closer.... 🏃‍♀️🏃‍♀️

A run with purpose. Hoorah!

A slow and slippery return run !

Just a bounce in my step

Cadence

W3 R2 was hard but kept going!

Anyone having issues with NRC??

Missing my runs

Grief and running

Treadmill

Newbie

Sometimes - You need something.

Parkrun rationalisations

10K at last

Tales from the IC (#10): Running vs Rowing. My experience of two different worlds

On being a weeble

Anyone else got covid?

5k Finish lines

4th time lucky?

Hello sunshine ☀️ and a Jeffing run to the top of the hill

Start to run - treadmill

Freedom 🏃‍♀️🥳

A run to beat the rain

It’s been a while post the non Covid virus

Red January

January Quest Week 2

Drumpellier Parkrun Cancelled - ICE on course

1st park run

What to wear when temperatures drop?

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