40 minutes: Hiya, Went out this morning just... - Bridge to 10K

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40 minutes

β€’25 Replies

Hiya,

Went out this morning just before 10 am. It was already a little warm (18 degrees), but as I have to get up on weekdays at 6 for work, I really can't force myself to get up at 6 in the weekends too. Had breakfast just before 8 and waited 2 hours to avoid spasms.

Put coach Bennett in my ears for 40 minutes and set off. Loads of sour people out and about who did not say g'morning back, even a couple of other runners who ignored me. Luckily a few people did say hello back, including 1 very enthousiastic runner near the end of my run, which made up for all the walking lemons.

I had planned for 40 minutes, thinking to build up my long runs back from 30 minutes to 90 minutes with an increase of 10 minutes each weekend. I am starting to think that this might be too much though. My fitness has really suffered hard when I took an involuntary break of 3 weeks.

At 30 minutes I wanted to stop. But I pushed on, thinking I could stop at 35 minutes. At 35 minutes I thought to push to 40 minutes to reach my goal. But I was breathing hard and felt like I had run a marathon. But I succeeded in getting to 40 minutes, finishing with 4,52 km.

Coming home I admired the tomato color of my face in the mirror, thinking that people who saw me running must have thought I had run much much longer to look this red and tired 😹.

But hey, I did my 40 minutes! Can't run Tuesday (got my 4 weekly IV againgst reumatic artritis and I prefer not running after it), so it will be Wednesday (hopefully).

Cheers, Evy

25 Replies
β€’

Hi Evy, I managed 40 minutes this morning too! It was my best run to date. Happy πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

β€’ in reply to

Well done! πŸ‘

Irishprincess profile image
IrishprincessGraduate10

If I run past someone who doesn’t return a greeting I stick out my tongue at them. They don’t see this but it makes me feel better. Childish I know 🀣

Sounds a great run, good for you! I turn very red too but we should be proud - it’s a sign of a body hard worked πŸ₯΅

β€’ in reply toIrishprincess

Haha I should remember that!

Instructor57 profile image
Instructor57Graduate10

Well done Evy and for completing your goal of 40 minutes !And yes, some people just don't seem to want to respond to a good morning ! As you say , even other runners sometimes !

Ah well 🀷

β€’ in reply toInstructor57

Just went for a walk and now more people did say somethink back or a nod. I guess at 10 am people still have a morningmood? 😹

Doris8 profile image
Doris8Graduate10

Good run for you Evy . It doesn’t take much just to say hello or good morning. Lemons as you say. Only one person I saw this morning on my long walk as out early but she never spoke as well. Most folk do but must be too early on a Sunday morning to see anyone. Good luck Wednesday πŸ€—πŸ‘

β€’ in reply toDoris8

Yeah, maybe 10 am was too early still, morningmood or such. On my walk just now more people said something back or gave a nod.

sparky66 profile image
sparky66Graduate10

Well done on pushing on for the 40 minutes.. Laughing when you say about other runners not saying hello..haha I love getting a nod in recognition that I am too a Runner πŸƒβ€β™€οΈ

Someone once gave me a high fiveπŸ–οΈ

Made my day πŸ˜†

β€’ in reply tosparky66

Last week 2 kids on bikes passed me and yelled 'going good, m'am!' It made my day 😸

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Hi Evy, a good run even though a few people too wrapped up in themselves to bother returning your good morning greetings

β€’ in reply toSueAppleRun

Yeah, walking or running lemons I call them 😸

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply to

Yeah those lemons can do their thing

Comfortnotspeed profile image
ComfortnotspeedGraduate10

Great run report. Whas up with those sour pusses???? Love to say hi out on a run πŸƒπŸΌβ€β™€οΈπŸ˜€

β€’ in reply toComfortnotspeed

Me too! It just makes a run more pleasant, right?

Comfortnotspeed profile image
ComfortnotspeedGraduate10β€’ in reply to

Too right!

Frenc profile image
FrencGraduate1060minGraduate

Well done Evy! Tomatoes πŸ… are very good for you, and brilliant you got to that 40 minutes. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

β€’ in reply toFrenc

πŸ˜…

Beatlesforever profile image
BeatlesforeverGraduate10

Well done Evy! It's fantastic that you managed your 40 minutes this morning, not easy after that break. And well, tomatoes are great and they beat lemons every time! πŸ…πŸ’ͺπŸ‹πŸ‘ŠπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

β€’ in reply toBeatlesforever

Tomatoes for the win! 😁

Lifluf profile image
LiflufGraduate10

Well done Evy. Sounds like a good run even though you had to push yourself. I too turn into a tomato at the end of a run, even a short one but, hey, it shows we're doing something!

β€’ in reply toLifluf

True, I do always think that people must think I ran a marathon or so, haha!

Lifluf profile image
LiflufGraduate10β€’ in reply to

Haha. Yes I don't tell them the distance - just let them think I've been running for hours πŸ˜…

Scruff55 profile image
Scruff5560minGraduate

Great run there Evy. 40 minutes is a nice time to run I’m trying to get back there slowly so I don’t set my hip off again did 27 minutes this morning and felt good could have made it to 30 really but I had arrived back home so came in and did some stretches. Well done. πŸ₯΅I recognise that face too 🀣🀣🀣

β€’ in reply toScruff55

πŸ…

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