Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,420 members • 26,209 posts

All posts for July 2021

Bournemouth 5k ( 3:15 9 oct)

Hi I am signed up anyone else in this group? Perhaps a chance to have a group start?

Hi I am signed up anyone else in this group? Perhaps a chance to have a group s...

hamit

Graduate10•3 years ago

2 Replies

Movin' on up

Good morning all. I did a 50 minute (NRC) run this morning which covered 7.6 k. This is the longest time and furthest distance I've done so far. As someone who...

Good morning all. I did a 50 minute (NRC) run this morning which covered 7.6 k. ...

Hidden

•3 years ago

6 Replies

These.

I’ve learned a lot about running this past 16 months but the main thing that has stood out during the past 6 months is the difference a pair of shoes can......

I’ve learned a lot about running this past 16 months but the main thing that has...

TailChaser

Graduate10•3 years ago

32 Replies

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W1R3 - 21 runs to 10km!

When I started C25K I knew I would be able to run for 30 mins by the end of it because I’d done it regularly for years, the last time only three months before...

When I started C25K I knew I would be able to run for 30 mins by the end of it b...

mancrunner1

Graduate10•3 years ago

17 Replies

Why I probably won’t run Parkruns

Did a longer 60 min run this morning on my level ex-rail route, all overgrown and green. Nice, hot and now feel very headachy ☹️. And I know out of...

Did a longer 60 min run this morning on my level ex-rail route, all overgrown an...

CBDB

Graduate10•3 years ago

97 Replies

(Not) Parkrun

Hi, I 'am Alan-Almorr, our friend Damienair who usually hosts (not) parkruns on a Saturday has asked me to host them while he has a well deserved break with...

Hi, I 'am Alan-Almorr, our friend Damienair who usually hosts (not) parkruns on ...

AlMorr

Ambassador•3 years ago

93 Replies

Running back on the agenda!!

I’m not sure why I had a break from running but life just got in the way! Kept seeing all your inspirational posts. My last run had been 6 weeks ago. But...

I’m not sure why I had a break from running but life just got in the way! Kept s...

Tillybeach

Graduate10•3 years ago

5 Replies

Zone 3 5K Run

I have trouble with Zone 3 runs! My heart rate goes up quite quickly, so I have to slow down considerably to make it work. My love of running negative splits...

I have trouble with Zone 3 runs! My heart rate goes up quite quickly, so I have ...

Jools2020

Graduate10•3 years ago

32 Replies

I Ran 7K and loved every minute

Stamina and speed are slowly but surely improving. I had another enjoyable run and really enjoying using the NRC app . Treated myself to some quality running...

Stamina and speed are slowly but surely improving. I had another enjoyable run ...

PollyGray

Graduate10•3 years ago

10 Replies

Another 30 minutes

Hiya, In my quest to run again (after an involuntary break of 3 weeks), I 'had' to do a run today. The weather was warm, but good, so an outside run it is! I...

Hiya, In my quest to run again (after an involuntary break of 3 weeks), I 'had' ...

Hidden

•3 years ago

13 Replies

Syncing problems

I am using NRC with my Apple Watch. I can’t seem to get it to work. The app on my watch won’t record the run on it if I’m using NRC. Can’t it do both? Then...

I am using NRC with my Apple Watch. I can’t seem to get it to work. The app on ...

Alvor

•3 years ago

3 Replies

5k on my own

As my son is off enjoying himself today I decided to do a 5k run on my own. I've run 3 times in the last week, once with 4 minute intervals which was a...

As my son is off enjoying himself today I decided to do a 5k run on my own. I'v...

Yesletsgo

Ambassador•3 years ago

4 Replies

Stragisic Run

If I can run this on race day next week I will be happy 😄 Put all my practice into play today.. Started slow.. kept a steady pace throughout the first 5K...

If I can run this on race day next week I will be happy 😄 Put all my practice i...

sparky66

Graduate10•3 years ago

15 Replies

First Competitive 🏃‍♂️

Competitive 10k at Dinton Pastures RG10 0TH organised by Run Nation completed- average less than 6:50/km and after suffering two false starts which resulted in...

Competitive 10k at Dinton Pastures RG10 0TH organised by Run Nation completed- a...

Wisekat

Graduate10•3 years ago

3 Replies

Run on the coast 😀

Steady 6.71 mile run this morning it very warm on the coast so no PBs this morning, although ended up with a 2nd fastest 10K 1.05.42, which I thought was...

Steady 6.71 mile run this morning it very warm on the coast so no PBs this morn...

Stocksy67

Graduate10•3 years ago

2 Replies

Runkeeper functionality and new audio runs

I certainly know I have my MoJo back, as I found myself looking out the window this morning and just wanted to run on my rest day! But rest day is rest day!...

I certainly know I have my MoJo back, as I found myself looking out the window t...

CBDB

Graduate10•3 years ago

12 Replies

Here I am!!

Hi everyone I’m ‘back in the room’!!! During lockdown I took to walking with my dogs! However I did my first race in 2019 after qualifying and immediately...

Hi everyone I’m ‘back in the room’!!! During lockdown I took to walking with my ...

Sammy-Lou

•3 years ago

7 Replies

Stress-busting run?! 🤣

After a particularly stressful day, today's C25k run with my daughter Dabby-dot should have been a stress buster, not a stress inducer!!! We set off on our...

After a particularly stressful day, today's C25k run with my daughter Dabby-dot ...

Hidden

•3 years ago

37 Replies

Getting ready for the Chester 10k

How often have I run 10k? The honest truth is once, last year at the Chester 10k just days before we went into the first lockdown. I really didn't think I...

How often have I run 10k? The honest truth is once, last year at the Chester 10...

Gwenllian1

Graduate10•3 years ago

11 Replies

Malham Cove

Another stunning walk, steps rough ones up and up but well worth the climb,

SueAppleRun

Graduate10•3 years ago

28 Replies

Tried something different…30 minute running with walking intervals 🏃‍♀️👍

It was something someone said on Strava about comfort zones and nothing growing there. I thought I’d try something different! I haven’t really tried running...

It was something someone said on Strava about comfort zones and nothing growing ...

Jools2020

Graduate10•3 years ago

41 Replies

Grassy Morning Runs

So I ordered some shorts for my first (since a long time) short shorts run! But I got lucky that they haven’t arrived yet, as running this (see pic) of my...

So I ordered some shorts for my first (since a long time) short shorts run! But ...

CBDB

Graduate10•3 years ago

28 Replies

A 3K Trot , definitely "Running on Empty" 😐

So this was my first run in 8 days ! I have not been feeling too good lately and not up to running but the last couple of days I had been feeling a little bit...

So this was my first run in 8 days ! I have not been feeling too good lately an...

Instructor57

Graduate10•3 years ago

29 Replies

My first race - Yateley 10k

It’s been two weeks since I injured my ankle, and over the last few days I’ve been deliberating as to whether to run my first live event. I could still feel...

It’s been two weeks since I injured my ankle, and over the last few days I’ve be...

Lookslikejames

Graduate10•3 years ago

10 Replies

Historic 10K run

This morning I ran my 17th 10K run at Stirling by the castle, the photo is of the Wallace Monument, that commemorates Sir William Wallace, a 13th Century...

This morning I ran my 17th 10K run at Stirling by the castle, the photo is of th...

AlMorr

Ambassador•3 years ago

66 Replies

Exploring local parks

Just a little walking today it’s really pretty

SueAppleRun

Graduate10•3 years ago

8 Replies

I ran slowly!

Strange I know but I am genuinely so happy I managed a really slow run last night. I have had a couple of long runs in the last few days (10K and 8K) so I...

Strange I know but I am genuinely so happy I managed a really slow run last nigh...

Thommo23

Graduate10•3 years ago

3 Replies

Never again!

Today was my longer run. 12k was my aim, as doing those not so gentle increases each 3rd run. It started ok with an nrc 10k which I'd downloaded. I thought...

Today was my longer run. 12k was my aim, as doing those not so gentle increases...

Mormor1

Graduate10•3 years ago

15 Replies

Completed C25k about a month ago, ran 5K ok, now slower less far-help

Seem to have lost my mo-jo ☹️

Lablove

60minGraduate•3 years ago

18 Replies

W1R2 done - 22 runs to 10km!

Second run done in very wet weather - I’d already got used to the luxury of a few consecutive dry weeks so it was a bit of a nasty reminder of what running in...

Second run done in very wet weather - I’d already got used to the luxury of a fe...

mancrunner1

Graduate10•3 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2021

Bournemouth 5k ( 3:15 9 oct)

Movin' on up

These.

W1R3 - 21 runs to 10km!

Why I probably won’t run Parkruns

(Not) Parkrun

Running back on the agenda!!

Zone 3 5K Run

I Ran 7K and loved every minute

Another 30 minutes

Syncing problems

5k on my own

Stragisic Run

First Competitive 🏃‍♂️

Run on the coast 😀

Runkeeper functionality and new audio runs

Here I am!!

Stress-busting run?! 🤣

Getting ready for the Chester 10k

Malham Cove

Tried something different…30 minute running with walking intervals 🏃‍♀️👍

Grassy Morning Runs

A 3K Trot , definitely "Running on Empty" 😐

My first race - Yateley 10k

Historic 10K run

Exploring local parks

I ran slowly!

Never again!

Completed C25k about a month ago, ran 5K ok, now slower less far-help

W1R2 done - 22 runs to 10km!

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