For this morning’s 3km I decided to do intervals again (very wet and disappointed from last night so I needed something to perk me up!). I used the 321 guided run from NRC, longer intervals than I’d done last week so I was a bit slower and it didn’t get me to 3km so I had to add a bit on at the end but I really enjoyed it. 3km done in 20:52 at an average pace of 6:56/km.
W2R1 - 20 runs to 10km!: For this morning’s... - Bridge to 10K
W2R1 - 20 runs to 10km!
mancrunner1Graduate10
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mancrunner1
Graduate10
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4 Replies
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Instructor57Graduate10
Well done with your run today and that's a good pace ! 😁👍
FrencGraduate1060minGraduate
That’s great to hear, and glad it perked you up. That’s a good pace too. 😊😊😊
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