It's been 6 days since I've been out for a run ๐จ
I just haven't managed to get out early enough before the heat!
Last Sunday I done my first 10K race, it was middle of the day and soo hot, I had had a weekend in Blackpool,so lots of walking aswell.. and it took my legs three days to feel rested!
So it felt so good to get out This Morning, 6am off I set, lovely and cool, I wasn't sure how far I would run today, but wanted longer than just 5K..
By 8K I thought I'd try for 15K but by the time I got to 10K I felt my legs protesting, the sun was getting hot, and I decided to make my way home...
But I'm really happy to have ran 12K after a long few days without running!
Glad the weather looks set to cool over the weekend and we can all get back to our regular.. longer runs ๐๐ค
Happy Running all ๐โโ๏ธ๐โโ๏ธ๐